ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Ever wanted to improve your physical fitness and health, gain more focus and concentration, relieve stress, and yet at the same time learn to defend yourself? Come get a taste of the wholesome martial art of Chinese kung fu that provides all of that and more!

This class will introduce students to the traditional and authentic kung fu style known as Northern Shaolin. Be ready for a workout as you go through the basic kung fu stances, kicks, hand strikes, single movement forms. You will also have a chance to practice basic combat techniques with partners. Warm-up, stretching exercises, basic kung fu combat theory, and breath work will be covered as well. This class is intended for beginners, no prior experience in martial arts is required.

Students should be able to leave with introductory knowledge of traditional Chinese martial arts, including background of the style, basics of Shaolin movement, body mechanics, flexibility, and more.

What to Bring

Please wear loose, comfortable exercise clothes. Street clothes is not recommended.

Minimum age

All ages welcome

Prerequisites

None.

Location