ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Living whole-heartedly and daring greatly are regular practices. But it can be challenging to fly solo on the path to healing. These monthly groups are designed to foster community and create a space to cultivate new skills and techniques for personal growth.

Brené Brown’s work from Daring Greatly, The Gifts of Imperfection, and Rising Strong will constitute a great deal of each session’s curriculum. Each month will feature a different topic that will be explored through a mix of psychoeducation, verbal process, and experiential exercises.

There will be a new topic each month, so you can attend one class or attend the series!

3/19/16 - trust and vulnerability
4/16/16 - spirituality and values
5/21/16 - shame
6/18/16 - empathy
7/23/16 - self-compassion and self-worth
8/27/16 - perfectionism and controlling perception
9/17/16 - grief and forgiveness
10/22/16 - anxiety and control
11/19/16 - authenticity and creativity

Minimum age

All ages welcome

Location