Self Improvement Classes Chicago - Conquer a Food Craving with the Mind/Body Technique: EFT Tapping

Conquer a Food Craving with the Mind/Body Technique: EFT Tapping

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Pumpkin Pie? Pecan Pie? Aunt Mary’s famous stuffing?

What special food makes your holiday meals yummy, yet stressful?

Would you like to feel more in control over your food cravings? Would you like to conquer the impulse to binge, and actually make conscious choices about food without feeling stressed about it?

Learn how EFT Tapping, a scientifically proven mind/body technique that combines Traditional Chinese Medicine with contemporary psychology can help you tap away any food craving. No equipment, no special diet, no drugs. It’s a simple exercise that you can use anytime, anywhere to get yourself calm, centered and completely neutral about whatever you were craving.

Please know that conquering a craving is about regaining control and consciously eating. It does not mean that you will NEVER enjoy your favorite food EVEr AGAIN. It simple means that you will be able to look at it and think, "hm, is this really what I am hungry for?" The answer may be "yes", in which case you will eat one (not 20) and be satisfied.

EFT Tapping has a terrific track record for weight loss and this exercise is a great first step to realizing you can be in control and reasonable about your food choices. And let's be honest, it's handy to know how to eat just a few candy corn this time of year :)

We’ll have treats on hand but you are welcome to bring what tempts you.

What to Bring

Whatever you crave and would like to control

Minimum age

All ages welcome

What's Provided

Snacks from sweet to salty

Cancellation Policy

Location

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MORE ABOUT YOUR HOST

Jeanne Steen

Jeanne Steen and Tasha Miller co-teach this workshop. Both trained through EFT Universe, the leader in research for this evidence based mind/body technique. They practice at Tribe Healing Arts, a collective of practitioners dedicated to sharing wellness therapies and education with the community. They love sharing this simple, yet powerful technique to help people live happier and healthier lives. They are excited to offer this workshop as for many people the holidays can be stressful.

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EXPERIENCE REVIEWS

Brittany W.
Reviewed on 12/01/14

I thought this was a great overview in explaining the therapeutic technique of tapping. It truly did what the description said in terms of incorporating over eating and over indulging with tapping. I would recommend this teacher to anyone!

I thought this was a great overview in explaining the therapeutic technique of tapping. It truly did what the description said in terms of incorporating over eating and over indulging with tapping. I would recommend this teacher to anyone!