ABOUT THIS EVENT
Fitness & Wellness
This introductory course will help you step away from the busyness of everyday life and rediscover who you are and how you want to feel in order to create a life you love.
We'll take time to CREATE "Intention Setting Boards" based on how we want to feel and who we want to BE. From this place of BEING we'll create a roadmap that will allow us to DO what aligns with our values.
It's a first step towards creating shifts in perspective that allow you to focus on things that bring a sense of joy, meaning and satisfaction rather than being pulled into a negative spiral of comparison, distraction and avoidance.
No artistic talent necessary! The beauty of these boards will be that they will be perfectly imperfect.
And no cutting out of magazines either. Instead, we'll focus on how we want to feel, based on words, images we create, quotes or whatever fits your personality. We'll take time to brainstorm privately so that we can generate ideas based on our unique voice and spirit.
You'll come away with some concrete, practical tools and strategies such as, The Daily Practice: A Guided Journal Experience, that will help you continue on your personal adventure.
You deserve to live an amazing and loving life that fills you up! Hope to see you there!!
What to Bring
An open mind/heart
Handouts, bonus materials, poster board, markers, scissors, glue/tape **some light snacks and drinks**Cancellation Policy
There are currently no dates scheduled for this listing. Add to your bucket list to be notified of future dates or message the host to request a new date or private event.
MORE ABOUT YOUR HOST
Maureen Ryan is a Personal Growth & Clarity Coach who facilitates and guides others to tune in and listen to the stirrings of their soul in order to create lives that reflect their individual spirit and passion.
In 2012 she chose to leave her 13 year career in Education to start her own business, Ryan Wellness. She created a business and lifestyle which took a holistic, mindful and fun approach to health & wellness. One that would allowed her to combine her passions and training in Education, Counseling, Health & Wellness, Pilates and TRX.
Learn more at www.ryanwellness.com.