ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

On the surface? It’s about eating beans + downward dogs [for the love of god, don't let me fart!].

But really? It’s about approaching food + cooking with a yoga ‘tude — learning how to connect your mind + body with your meals, while turning whole foods into uber-simple dishes.

It’s for people who don’t have time to cook during the week and feel seriously disconnected from the food they’re putting in their bodies — people who struggle to come up with simple meals the family will love, people who need more time in their day + people who just need to slow the hell down enough to actually listen to what their body needs .

By mastering two fundamental things; connecting to your bod + being mindful, you’ll give yourself a rock-solid foundation for living healthy –unfussy style.

By the end of the workshop, you’ll understand how to:
: make cooking a yogic practice + incorporate mindfulness into your meal-making [it'll make your food taste better, yo!]
: do some simple stretches to bring you back down to earth when sh!t hits the fan
: keep your bod + mind connected during meals, so you’re not scarfing them down thinking, ‘wait, what the hell did I just eat?!’
: create a super simple meal map
: make a practical shopping list that works for you
: love grocery shopping

We”ll show you how to transform plant-based staples [nothing weird, promise] like rice, homemade hummus, marinara sauce, grilled veggies + more into easy meals.

What to Bring

yoga mat + comfy workout clothes

Minimum age

All ages welcome

Prerequisites

This class is NOT for you if:
: you like pre-scripted + specific meal plans
: you just need to follow recipes to a ‘T’
: you take life + cooking super seriously
: you prefer inhaling food vs. tasting it
: you hate breathing [yuck] or moving your body in any way
: you don’t like having fun in the kitchen or with yourself or with other people

What's Provided

snacks, pens + worksheets for you to scribble on

Location