Self Improvement Classes Chicago - WELLNESS WORKSHOP: HOW TO DETOX FOR BETTER HEALTH

WELLNESS WORKSHOP: HOW TO DETOX FOR BETTER HEALTH

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Join Claire Marie & Kailey Joy - Certified Holistic Health Coaches, Yoga Teachers, & Overall Wellness Warriors - for a night of detoxifying yoga & interactive learning. Together we will discover how to identify & remove toxins from your daily life.

Who Benefits from Detoxing? EVERYONE! Especially if you suffer from any of the following:

• Acne/eczema/rosacea or other chronic skin conditions
• Muscle aches
• Joint pain
• Bloating
• Thinning hair
• Dry mouth/bad breath
• Digestive distress
• IBS
• Sinus congestion
• Indigestion/heartburn
• Lack of energy
• Inability to lose weight
• Allergies
• Asthma
• Infertility/Irregular periods
• Unexplained cravings
• Depression
• Mental fogginess
• Insomnia/irregular sleep patterns
• Headaches/migraines
• Food addictions

What You’ll Learn:

1. Benefits of detoxing
2. Most common toxins in your daily life
3. Simple solutions to removing these toxins from your daily life
4. Common foods that aid in detoxification
5. How to incorporate these detoxifying foods into your diet
6. Tips & tricks for continued success
7. Fun demo on how to get creative with your cocktails
8. Yoga session focused on cleansing the body from the inside out

What to Bring

Yoga mat, pen and paper (optional), and a willingness to learn, share, and grow.

Minimum age

All ages welcome

Prerequisites

No previous yoga experience required. We cater to all diets and food sensitivities. Please e-mail us if you have any specific dietary restrictions!

What's Provided

HEALTHY SNACKS, Interactive drink demo/tasting, our Go-To Guide for an Everyday Detox

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Claire Marie & Kailey Joy

Kailey Joy:

"I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected..."

Read on:
http://www.kaileyjoy.com/about-me.html

Claire Marie:

"I started my journey to health and wellness in college where I worked at the campus recreation center as well as served tables at a “farm-to-table” restaurant. These two..."

Read on:
http://cmariewellness.com/about/clairemarie/

MESSAGE HOST VIEW PROFILE

EXPERIENCE REVIEWS

Erica E.
Reviewed on 07/23/14

I just took the Wellness Workshop: How to Detox with Claire and Kailey and it was incredibly inspirational. The knowledge of these two woman is unbelievable! There was a great balance between facts and personal experience. They have reinvented the word "detox" to mean lifestyle change. This is NOT a class about the latest fad in fasting diets. I would highly recommend this class for EVERYONE but especially people looking to change their lifestyle.

I just took the Wellness Workshop: How to Detox with Claire and Kailey and it was incredibly inspirational. The knowledge of these two woman is unbelievable! There was a great balance between facts and personal experience. They have reinvented the word "detox" to mean lifestyle change. This is NOT a class about the latest fad in fasting diets. I would highly recommend this class for EVERYONE but especially people looking to change their lifestyle.