Stress Management and Craft Blending Essential Oils
with
Dana Frost
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ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Rescue yourself from the effects of stress on your well being with practical stress reducing practices, supported by your very own custom blended essential oil potion, crafted by you.
Active participation in learning about the autonomic nervous system response to stress and what you can do to help your system to recalibrate during and after stressful situations. The class will cover easy breathing practices, The Body Compass and Emotional Compass and basics of essential oil blending sealed with the opportunity to make a custom essential oil magic potion.
Tea will be served.
What to Bring
You'll need a yoga mat or towel and bottle of water.
Minimum age
All ages welcome
What's Provided
More than 30 bottles of pure essential oils, blending materials and labels.
Cancellation PolicyLocation
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MORE ABOUT YOUR HOST
Dana Frost is a Master Certified Martha Beck Life Coach who helps her clients to navigate challenges by using a variety of multi-sensory tools aimed at healing both the mind and body, including breathing techniques, HeartMath and The Body Compass. Dana uses aromatherapy in all of her sessions to stimulate the limbic system in the brain where memories are stored, impacting emotions and behavior.
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