What Not To Eat!
with
Lisa Peten, CHHC
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Note: This is a multi-session event series. By purchasing the event package, you acknowledge that you can attend all event dates included below.Event Overview
Tired of the frustration of trying to eat right? You shouldn’t have to stop eating what you love! Tired of avoiding coffee, dairy, bread, meat, and wheat? Come learn what to eat without subtracting at thing! Join us as we explore the “good”, “the not so good”, and indulge in the delicious for eating enjoyment and pleasure.
Whoa! Before you balk at this class, please note, this IS NOT a class on weight loss. However, it is a class designed to teach you how to know what foods work and do not work for your body. You will learn how to eat those foods that you enjoy, but may cause issues. Your palate will be saturated with simple easy to apply knowledge on the benefits of eating right without elimination!
We will explore cautioned foods (i.e. dairy, sugar) and discuss the signs that may indicate sensitivity when eaten. You will walk away from this class running to the grocery store to dabble in your favorites and newly learned favorites. Not only does this class not have a test, but the only knowledge you need at the start is simply your openness to explore your body’s effect on the foods that you eat. This knowledge will forever change your diet and your palate. Whether you are the cook in your family, or the ad hoc cook, or the eater, knowing the signs that your food choices are working for you/your family's health is invaluable.
Class #1: Will review the common foods cautioned against and discuss sensitivity issues surrounding skin, gut, and emotional moods.
Class #2: Participants will dialogue about their new experiences with the foods that they love and newly acquired foods
Series Dates: June 7th and June 21st
What you'll learn:
Minimum age
All ages welcome
What's Provided
-Sample Foods
-Recipes
-Special Gift
What You Can Expect From This Experience
- Fear Not Food
- Conscious Chewing is Key
- Being Hungry is Healthy
Location
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MORE ABOUT YOUR HOST
Lisa is a self-help holistic coach, mind-body empowerment speaker, and wellness writer, on a mission to assist communities to practice an inner dependency to strengthen wellness and healing consciousness via nourishing food and holistic health alternatives. After being diagnosed with tinnitus and hearing loss, Lisa realized the power of food to help heal her hearing. On any given day you can find Lisa inhaling a book, indulging in olives, on a sunny, sandy waterfront also known as the beach; a.k.a. sanctuary.
