Work it Out! 101 - Don't be a Dumbbell at the Gym
with
Carrie & Ashley
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
So, you've followed through and finally signed up for that gym membership. 2014 is gonna be my most fit year ever! But, do you actually feel like you know how to make the best of your time and effort at the gym? Work it Out! 101 is an introduction to resistance training, teaching you how to design a workout regimen that's best for your goals, guaranteeing amazing results. Time allowing, participants will learn proper form and execution of the most common exercises, as well as how to use a variety of equipment to increase the intensity of those exercises. This class is more educational and lecture based than a typical group fitness class, focusing on giving each participant the knowledge needed to go forth confidently into the gym.
Minimum age
All ages welcome
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Carrie and Ashley are both personal trainers at boutique personal training studio, Comfy Fitness. They each have over 10 years fitness experience ranging from dance, distance running, weight lifting, personal training, and general butt kicking. They love empowering others with the tools it takes to be fit, healthy, and happy for life.
SIMILAR EXPERIENCES
Coaching Workshop with Clay
JAN. 03 AT 10AM
