Basics of Yoga Explained
with
Camela Christopher
7 Have Dabbled
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
In this workshop Dabblers will explore and discuss the fundamentals of yoga and of course, practice some yoga! Find out the benefits of yoga and how to make it accessible for you.
We will break down the basics of the asanas (or physical postures), explore yogic breath that is intended to keep you calm and focused while you get out of your head and into your body. This practice will be structured for very beginners and those starting out who are looking to refine their understanding of alignment and breath-linked movement.
Getting started is the hardest part. Once you grasp the basics, you will be able to join public classes and create a home-practice that works for you. The Basics of Yoga Explained will take you through the art of sequencing, sun salutations, standing poses, beginner back bends, inversions, seated postures and a much deserved savasana (final resting pose).
Minimum age
All ages welcome
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Camela's passions for the practice are rooted in Hatha and Vinyasa, primarily for the balancing and energizing effects due to the art of sequencing and breath-linked movement. Ever since Camela was a kid she wanted to be a teacher. She finally met her calling after the first yoga class she taught; it left her smiling for days. She is very grateful to be able to share the love and her enthusiasm for yoga with the students she is blessed to teach. Camela completed Moksha's teacher training and in-depth studies program with Daren Friesen in 2010. Camela is inspired by Seane Corn's teaching for her ability to take yoga off the mat, Rusty Wells for his pure Bhakti devotion and Master Iyengar teacher Gabriel Halpern, for his therapeutic knowledge and dharma talks.
7 Have Dabbled
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