Yoga Classes Chicago - Off the Wall Yoga

Off the Wall Yoga

with Merril Miller

8 Have Dabbled

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Learn to use the wall as a prop to help perfect your alignment during this laid back, all levels class. So many of us lack the personal body awareness that allows us to perfect our form on our own. This 1.5 hour class give you the tools to be able to benefit from your regular practice more and improve upon it. Beyond alignment, using a wall can help bring new scope to balance postures.

No experience is necessary, though it will help. Other props will be available, including mats, straps, blocks and blankets. Changing space is also available.

photo by flickr.com/lululemonathletica

Minimum age

All ages welcome

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Merril Miller

Merril is a RYT certified yoga instructor and certified group fitness instructor who has been teaching in the Chicago area for over 10 years.She is constantly researching and training to bring new things to her students to help guide and enlighten them.

MESSAGE HOST VIEW PROFILE

EXPERIENCE REVIEWS

Sherri S.
Reviewed on 04/21/13

New to yoga. Trying to understand the positions and what muscles I should be activating in all the moves. This is not stretching like I normally would do and I am enjoying the challenges it has to offer.

New to yoga. Trying to understand the positions and what muscles I should be activating in all the moves. This is not stretching like I normally would do and I am enjoying the challenges it has to offer.