Pawanamuktasana: Yoga for your Digestion
8 Have Dabbled
Fitness & Wellness
Note: This is a multi-session event series. By purchasing the event package, you acknowledge that you can attend all event dates included below.In this two part workshop you will learn an easy set of movements that will radically improve your digestion and strength. Learn a yoga practice that systematically decreases anxiety, increases core strength and stabilizes the digestive system. You will be taught this three section system over the course of two meetings ranging from 1.5-2 hours. Time will fly as we practice and chat about the system. This workshop is great for you if you are a human and you eat food. :) Take away a super simple series of movements that you can do at home, at the office or even while commuting! Wear comfortable loose fitting clothes and bring a notebook. All are welcome, no yoga experience required!
January 24th 12-2pm and Feb date TBD $25 for one $40 for both
All ages welcome
Cancellation Policy
Luna Delgado Dold wants you to be happy, healthy and comfortable in your body. Luna has been blessed with the instruction of many generous and knowledgeable teachers. She began her yoga studies in 1990 as a dance major in university. After many classes in many varying styles, she has finally come home to Dharma Yoga. Sri Dharma Mittra, considered the "teachers' teacher", has been Luna's yoga Guru ever since she met him at a yoga conference. Sri Dharma embodies the teachings of the classical yogas fully and can therefore instruct them clearly, without adulteration. Lunas' teaching reflects her love of yoga. She is able to explain the practice in detail while allowing each student space to find their own way. Luna is devoted to her students and cares deeply for the preservation of the traditions of yoga. This caring is expressed by Luna's soothing voice, clear instruction and focused presence while instructing.
Luna taught an absolutely unique, vibrant and enriching class for the first of a three part series concerning Pawanamuktasana. I cannot wait for the next two classes.
Luna taught an absolutely unique, vibrant and enriching class for the first of a three part series concerning Pawanamuktasana. I cannot wait for the next two classes.