Get Started With Barefoot Running
with
Steven Sashen
7 Have Dabbled
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Barefoot running isn't just fun, it can be good for you too! Whether you've never run, used to run, love running, or anything in between, you can learn to run barefoot... safely, and easily. And if totally bare is too scary for you, you'll learn which minimalist shoes to get... and which to avoid.
In this class, Dabblers will learn the 4 simple rules of barefoot running; how to get started; how to get faster; how to "become your own coach", and how to strengthen your feet. The class will end with one or two short runs to put into practice what you've learned.
Minimum age
All ages welcome
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Steven is an All-American masters sprinter and barefoot runner. Steven is also the CEO of Invisible Shoe, the makers of the top selling Barefoot... PLUS! sandals, Invisible Shoes.
He got into barefoot running after having years and years of injuries. The improvements in his running form that came from being barefoot helped him become one of the fastest men over 45 in the country. He's coached hundreds of people who wanted to explore barefoot running, from those new to running to professional athletes.
