Malas + Meditation

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4.8 | 16 reviews

111 Have Dabbled

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Join Liz of Liz Layne Yoga and Megan of Mala Magick for our monthly event, Malas + Meditation!


In this class we will learn all about the traditions of malas and mala-making, followed by creation of our own mini malas or mala bracelets with healing crystals. We combine mala-making with meditation based on a different theme each month. You'll take home your very own mini mala or mala bracelet to keep or to give as a gift!


In August 2019 we will create bracelets with White Howlite beads and explore the impact of deep rest and stress relief. White Howlite is a powerful partner to assist in absorbing stress and worries, and it is great for cultivating patience and is helping with insomnia and sleep. Following mala-making, we will join in a guided Yoga Nidra meditation to rest deeply - in this meditation, we are consciously awake as we allow our brain to rest as if we were sleeping (like a yogic nap)! Sound interesting? Join us to experience it for yourself - dress comfy and cozy for this practice! All materials are provided for mala bracelets. 


This *all levels* meditation class begins at 7 PM in the upstairs studio at RiNo Yoga Social. Arrive a few minutes early to check-in and introduce yourself to Liz & Megan, and then grab tea and mingle with the community!


Space is limited for this event, so please register in advance. If available, we will have spots open on the day of the event until they sell out.


 Examples of past Malas + Meditation themes:



  • July 2019 - Vision Boards with Mookaite Jasper and Druzy

  • June 2019 - Power Play with Tiger's Eye

  • May 2019 - Mini Malas with Carnelian, Smoky Quartz, and Hematite

  • April 2019 - Celebration! with Lava Rock, African Turquoise, Moss Agate, and Fossil Jasper

  • March 2019 - Root to Rise with Tree Agate

  • February 2019 - L-O-V-E with Rhodonite

  • January 2019 - Vision Boards with Chrysocolla

  • December 2018 - Intuition and Imagination with White Shell

  • November 2018 - Powerful Positivity with Yellow Jasper

  • October 2018 - Bullet Journals, Beads, & Self-Expression with Lapis Lazuli

  • September 2018 - Fall Equinox Mini Malas with Orange Carnelian & Hematite

  • August 2018 - Focus with Fluorite

  • July 2018 - Vision Boards with Amethyst

  • June 2018 - Abundance with Green Aventurine

  • May 2018 - Balance with Zebra Jasper

  • April 2018 - Self Love with Rose Quartz


Megan of Mala Magick is a Colorado native who creates authentic gemstone malas for healing and meditation. She handcrafts each mala with intention. Find Megan on Instagram at @mala_magick


 


Liz (of Liz Layne Yoga) is a Yoga Alliance RYT-200 and Leadership Coach based in Denver, CO. With a focus on the mind, body, and breath connection, she guides her students through important aspects of life and yoga practice. Liz's yoga classes honor traditional awareness of breath & alignment while satisfying the curiosities of the busy Denver adventurer. Whether you join her class to release, renew, or relax, Liz's classes offer something for everyone. Find Liz on Instagram at @lizlayne.yoga and on the web at www.lizlayne.yoga!


 

What's Provided

Your investment includes tea, all materials to make your mala bracelet, and access to all yoga props at the studio.

What You Can Expect
  • Tea and Gathering
  • Mala Introduction and History
  • Create Your Own Mala
  • Guided Meditation
Cancellation Policy

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BRING IT BACK

MORE ABOUT YOUR HOST

Liz Layne Yoga

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Liz Layne is a Yoga Alliance RYT-200 and Leadership Coach based in Denver, CO. As a yoga teacher, Liz guides wellness-curious adults to explore the practice of yoga + meditation and create balance within each aspect of their lives - both on the mat in a yoga class, or off the mat in a specialty workshop!

EXPERIENCE REVIEWS

  • Default user photo
    Rebecca C.
    Reviewed on 08/10/19

    This was fun to make the bracelet and learn about the stones. I also really enjoyed the guided meditation. Liz has an incredibly soothing voice and I felt so relaxed after the meditation.

    This was fun to make the bracelet and learn about the stones. I also really enjoyed the guided meditation. Liz has an incredibly soothing voice and I felt so relaxed after the meditation.

  • Default user photo
    Brittany W.
    Reviewed on 07/19/19

    I'm a daily meditator and the guided meditation was one of the best ones I've experienced thus far. Everything from the guide's voice, to her pace of speaking and to the actual meditation and length, I was able to fully drop in and let go. I really enjoyed the Mala making as well; I've worn my bracelet on my wrist every day since the class as a reminder of my intention "I live and move through my heart" (not my head).

    I'm a daily meditator and the guided meditation was one of the best ones I've experienced thus far. Everything from the guide's voice, to her pace of speaking and to the actual meditation and length, I was able to fully drop in and let go. I really enjoyed the Mala making as well; I've worn my bracelet on my wrist every day since the class as a reminder of my intention "I live and move through my heart" (not my head).

  • Default user photo
    Erica A.
    Reviewed on 05/13/19

    Great class, the mini mala is beautiful. I will go back.

    Great class, the mini mala is beautiful. I will go back.

  • Default user photo
    Melissa D.
    Reviewed on 05/08/19

    Liz and Megan are fabulous. I look forward to every Mala and Meditation, Thanks ladies for all you teach us.

    Liz and Megan are fabulous. I look forward to every Mala and Meditation, Thanks ladies for all you teach us.

  • Default user photo
    Katherine R.
    Reviewed on 04/25/19

    I thought this was a great event with lots of activities! There was tea, meditation, mala making, coloring books, tarot readings, and an option to buy mala bracelets and necklaces. Since it was their anniversary date there was also cake! I hadn't made my own mala bracelet before so learning about the symbolism and creation behind it was interesting. I would recommend this to others to try dabbling.

    I thought this was a great event with lots of activities! There was tea, meditation, mala making, coloring books, tarot readings, and an option to buy mala bracelets and necklaces. Since it was their anniversary date there was also cake! I hadn't made my own mala bracelet before so learning about the symbolism and creation behind it was interesting. I would recommend this to others to try dabbling.

  • Default user photo
    Laura R.
    Reviewed on 04/10/19

    Fun and laid-back class in a beautiful space!

    Fun and laid-back class in a beautiful space!

  • Default user photo
    Colleen M.
    Reviewed on 04/10/19

    This was my first experience taking a class through Dabble. I was a little confused when my friend and I first arrived. We weren't sure if we were in the right place or not. I was looking a sign that indicated that this was were the Mala's + Meditation class was. Once we settled in and figured out this was where we were supposed to be the class was great! I had never been to a meditation class and was glad my first experience was so positive.

    This was my first experience taking a class through Dabble. I was a little confused when my friend and I first arrived. We weren't sure if we were in the right place or not. I was looking a sign that indicated that this was were the Mala's + Meditation class was. Once we settled in and figured out this was where we were supposed to be the class was great! I had never been to a meditation class and was glad my first experience was so positive.

  • Default user photo
    Mandi C.
    Reviewed on 03/13/19

    The space is beautiful and welcoming which set the tone for the night. It was interesting to learn the symbolism of the specific stone we used for our mala bracelets. I absolutely loved setting my intention while making the bracelet and the guided meditation afterward really helped to strengthen it. I will definitely attend again.

    The space is beautiful and welcoming which set the tone for the night. It was interesting to learn the symbolism of the specific stone we used for our mala bracelets. I absolutely loved setting my intention while making the bracelet and the guided meditation afterward really helped to strengthen it. I will definitely attend again.

  • Default user photo
    Resha D.
    Reviewed on 03/12/19

    I wasn’t sure what to expect from malas and meditation. I heard great reviews from a few friends and I loved the message of the next session. It was one of the coolest experiences I have had. I loved making the bracelet and I am excited to wear it all the time now and think about the meaning behind it. The yonga nidra was so relaxing and refreshing. I am already so excited for the next class.

    I wasn’t sure what to expect from malas and meditation. I heard great reviews from a few friends and I loved the message of the next session. It was one of the coolest experiences I have had. I loved making the bracelet and I am excited to wear it all the time now and think about the meaning behind it. The yonga nidra was so relaxing and refreshing. I am already so excited for the next class.

  • Thumb living in your joy logo2  1
    Lauren V.
    Reviewed on 02/24/19

    This was a really great intro Mala making class. She went over everything very clearly and it was a lot of fun to meet new people, and do something that I’ve wanted to try for a while!

    This was a really great intro Mala making class. She went over everything very clearly and it was a lot of fun to meet new people, and do something that I’ve wanted to try for a while!

  • Default user photo
    Brooke C.
    Reviewed on 02/18/19

    The class was absolutely wonderful. I liked the tea time at the beginning of class. I did need more light to make my bracelet, but otherwise the setting was nice. I felt comfortable. The meditations were great and are still calming to me.

    The class was absolutely wonderful. I liked the tea time at the beginning of class. I did need more light to make my bracelet, but otherwise the setting was nice. I felt comfortable. The meditations were great and are still calming to me.

  • Default user photo
    Sharadyn C.
    Reviewed on 02/13/19

    The class was really relaxing and beginner friendly. They were really welcoming and helpful with all of my questions. Totally reccomend especially if you are just getting started with meditation and/or are curious about the prayer and spirit side of yoga.

    The class was really relaxing and beginner friendly. They were really welcoming and helpful with all of my questions. Totally reccomend especially if you are just getting started with meditation and/or are curious about the prayer and spirit side of yoga.

  • Default user photo
    Erica A.
    Reviewed on 01/15/19

    Megan and Liz are great! The meditation was amazing. I love my new bracelet and vision board. Thanks

    Megan and Liz are great! The meditation was amazing. I love my new bracelet and vision board. Thanks

  • Default user photo
    Brandy P.
    Reviewed on 12/14/18

    This was a great class. The teachers were both lovely and I can't wait to go again.

    This was a great class. The teachers were both lovely and I can't wait to go again.

  • Default user photo
    Kirsten P.
    Reviewed on 11/14/18

    I love going to Liz and Megan's Mala and Meditation classes. It is a great time to reset and refocus each month. I love that I get to make and take a mala home to bring positive energy into my life and remind me to focus on my intentions I set during meditation. Its a nice change up from my regular yoga classes as well.

    I love going to Liz and Megan's Mala and Meditation classes. It is a great time to reset and refocus each month. I love that I get to make and take a mala home to bring positive energy into my life and remind me to focus on my intentions I set during meditation. Its a nice change up from my regular yoga classes as well.

  • Default user photo
    Jenna D.
    Reviewed on 11/13/18

    The teachers were great. The content was interesting. The space it was held in was very inviting, clean, and relaxing.

    The teachers were great. The content was interesting. The space it was held in was very inviting, clean, and relaxing.

  • Show more
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