I’m all too familiar with the impact of burnout, the effect it had on my professional life, and ultimately the breaking point it had in my personal life.

After 10 years in the fast paced retail world, I felt all the symptoms of burnout. I just didn’t know that I was exhausted on all fronts and felt stuck. It took me a while to finally realize what was going on and that I wasn’t alone. Quitting my job was the first step in my road to recovery. From traveling all around the world, and immersing myself in other cultures that truly understand slowing down as a culture, and seeking healthier better options, I discovered where my path was leading me.

I took an MBSR course (Mindfulness-Based Stress Reduction), where I reflected with countless hours of mindfulness and continued my yoga practice everyday. I received my certification in Vibrational Sound Therapy to help deepen the practice of stress reduction through therapeutic grade singing bowls. I received my certification in meditation and facilitating it. All of these experiences gave me the skill sets where I now have developed my own stress-resilience program to help others experiencing transition in their life.

In my free time, I enjoy spending time with my husband and our adorable dachshund on hikes, road trips, trying out new restaurants, and snuggling up on the couch together.

I hope to bring a little more work/life balance to your life.