SOUL Body Workout!
with
Lizzie Salsich
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Come shake your groove thang in this high energy SOUL body workout! We will move and sweat and laugh and play in a safe and supportive community. This class emphasizes personal, joyful physical expression, not competition with self or other. We move because it feels GOOD and our souls want to!
Using movements from yoga, dance, and aerobics, this class is great for those looking for a fun, supportive, SOULful workout. We will warm up, set intentions, move and groove, and then calm the body and mind and finish with a full guided rest. Great music included--funk, afrobeat, rock, jam, and, of course, SOUL!
What to Bring
Yourselves! Shoes are optional, though barefooted is encouraged.
Minimum age
All ages welcome
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Lizzie is passionate about the power of peaceful, awakened hearts in creating a more harmonious, just, and sustainable world. Her classes emphasize mindful movement, deep breath and body awareness, self-healing, creative expression, and sacred rest. She is a practitioner/teacher of yoga and chi gong, and she incorporates aspects of each of these into all of her classes. Lizzie has completed two yoga teacher training at the 200-hour level. She is a dancer by heart, lifelong athlete, and lover of all movement practices.
More Events From Lizzie Salsich
Movement and Meditation
No Upcoming Events
