Daniel

29 have dabbled | 2 reviews
Medium square  mg 8069
5.0 | 2 reviews

Daniel

29 have dabbled | 2 reviews
Big square  mg 8069
5.0 | 2 reviews

Daniel Lona

For the past five years, Daniel has run a kettlebell training business, where he teaches everyday people how to (very effectively) pick up heavy things and put them back on the ground.

In the process, people transform their bodies by melting bodyfat, sculpting their physique through added muscle, and becoming wonderfully strong human beings.

But the part Daniel enjoys most is watching people heighten their confidence, build tons of energy, and have a greater zeal for life.

For nearly six years, Daniel has been an avid student of strength training, having become a certified kettlebell instructor in 2011, attended countless workshops and courses run by StrongFirst, and personally trained over two hundred students.

Daniel is connoisseur of pizza and great music. He was also once a lawyer.

ABOUT THIS TEACHER

For the past five years, Daniel has run a kettlebell training business, where he teaches everyday people how to (very effectively) pick up heavy things and put them back on the ground.

In the process, people transform their bodies by melting bodyfat, sculpting their physique through added muscle, and becoming wonderfully strong human beings.

But the part Daniel enjoys most is watching people heighten their confidence, build tons of energy, and have a greater zeal for life.

For nearly six years, Daniel has been an avid student of strength training, having become a certified kettlebell instructor in 2011, attended countless workshops and courses run by StrongFirst, and personally trained over two hundred students.

Daniel is connoisseur of pizza and great music. He was also once a lawyer.

STUDENT EXPERIENCES

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    Marilyn E.
    Reviewed on 04/13/13

    Daniel is an excellent instructor. The class was small with a lot of feedback to ensure correct movement and safety. Challenging but fun. Daniel took my recent surgery into consideration and modified some of the movements to work with any limitation. I strongly recommend this class for women who want a great workout that promises excellent results in a short time.

    Daniel is an excellent instructor. The class was small with a lot of feedback to ensure correct movement and safety. Challenging but fun. Daniel took my recent surgery into consideration and modified some of the movements to work with any limitation. I strongly recommend this class for women who want a great workout that promises excellent results in a short time.

  • Default user photo
    Yesenia B.
    Reviewed on 04/05/13

    This was awesome! I often avoid heavy weights at my gym because I don’t want to bulk up and I can’t lift much anyway. Well, I was wrong on both accounts. Daniel does a great job of educating you on what you should do as you train and that you can lift heavy weights without bulking up. Every girl in our Dabble was lifting heavy weights and having a blast! I was able to take everything I learned and apply it to my workout schedule. I’m picking up kettlebells and free weights and feeling strong!

    This was awesome! I often avoid heavy weights at my gym because I don’t want to bulk up and I can’t lift much anyway. Well, I was wrong on both accounts. Daniel does a great job of educating you on what you should do as you train and that you can lift heavy weights without bulking up. Every girl in our Dabble was lifting heavy weights and having a blast! I was able to take everything I learned and apply it to my workout schedule. I’m picking up kettlebells and free weights and feeling strong!

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