This class consisted of a 30 min beginner intro and then a 90 minute meditation class which consisted of a quiet sit and then some discussion around an article and a talk which were feature during class. I thoroughly enjoyed the insight provided by other class members and took away a lot from the experience. Also, the building itself is very beautiful. :)

Very interesting course! I took away a whole different approach to viewing spirituality. I highly recommend it for anyone looking to change an aspect of themselves or anyone with a lot of stress.