Emily
Not Active in the last 6 months
Not Active in the last 6 months
Not Active in the last 6 months
Not Active in the last 6 months
Emily has been teaching Nia Technique (which integrates the mind-body-spirit connection of yoga in a dance/martial arts format) for 15 years, and has been a 200-hr Registered Yoga Teacher for a year. Yoga and Nia have helped Emily discover peace and healing, and she loves sharing that with her students.
Emily has been teaching Nia Technique (which integrates the mind-body-spirit connection of yoga in a dance/martial arts format) for 15 years, and has been a 200-hr Registered Yoga Teacher for a year. Yoga and Nia have helped Emily discover peace and healing, and she loves sharing that with her students.
Such a fun class!
Such a fun class!
I loved this class! Emily is a wonderful teacher, and at the end of class I was not only aware of my joints but also feeling wonderful after the workout.
I loved this class! Emily is a wonderful teacher, and at the end of class I was not only aware of my joints but also feeling wonderful after the workout.
Fun, casual, uplifting. YAY!
Fun, casual, uplifting. YAY!
Nia was great fun! It was very move-at-your-own-pace, and there was a lot of emphasis on listening to your body. The teacher was very sweet and helpful, talking to us before hand about what to expect and working on our alignment. The hour seemed to fly by, even though we were working pretty hard. I was a sweaty mess by the end, but I was all smiles. You've got to try it!
Nia was great fun! It was very move-at-your-own-pace, and there was a lot of emphasis on listening to your body. The teacher was very sweet and helpful, talking to us before hand about what to expect and working on our alignment. The hour seemed to fly by, even though we were working pretty hard. I was a sweaty mess by the end, but I was all smiles. You've got to try it!