Janet
Not Active in the last 12 months
Janet Keogh
My Yoga practice began in 2010. I love how yoga challenges my body, and the calming effect(s) yoga has on my mind allows me to approach life differently.
I teach to share the knowledge I have gained about the trans-formative powers of yoga. At its most basic level, yoga is about noticing the mind/body connection, and using it to better understand yourself and realize you have everything within you that you need to navigate life.
To me, Yoga is about tuning into yourself, a moving meditation that links breath and movement to challenge the body while quieting the mind, allowing your spirit to shine. Yoga helps manage daily stress, anxiety, depression - even sadness and pain. Recognizing that these things live in our bodies, empowers us to work through and release them.
ABOUT THIS TEACHER
My Yoga practice began in 2010. I love how yoga challenges my body, and the calming effect(s) yoga has on my mind allows me to approach life differently.
I teach to share the knowledge I have gained about the trans-formative powers of yoga. At its most basic level, yoga is about noticing the mind/body connection, and using it to better understand yourself and realize you have everything within you that you need to navigate life.
To me, Yoga is about tuning into yourself, a moving meditation that links breath and movement to challenge the body while quieting the mind, allowing your spirit to shine. Yoga helps manage daily stress, anxiety, depression - even sadness and pain. Recognizing that these things live in our bodies, empowers us to work through and release them.
