Juliet
Not Active in the last 12 months
Not Active in the last 12 months
Not Active in the last 12 months
Not Active in the last 12 months
Juliet has been practicing mindfulness meditation since age 12, and teaching it for more than 10 years. As a second generation American Buddhist, she brings a solid knowledge of the roots of this practice as well as a desire to help people use it to benefit their lives in a simple, accessible way. She has trained with Will Johnson, author of The Posture of Meditation, and held workshops on finding ease in the body while using the traditional half lotus posture.
Juliet has been practicing mindfulness meditation since age 12, and teaching it for more than 10 years. As a second generation American Buddhist, she brings a solid knowledge of the roots of this practice as well as a desire to help people use it to benefit their lives in a simple, accessible way. She has trained with Will Johnson, author of The Posture of Meditation, and held workshops on finding ease in the body while using the traditional half lotus posture.
Meditating is Hard
Meditating is Hard
I'm not a big yoga, meditate, etc kind of person, but this seemed more like something that could help me be more focused with my mind and body. Juliet was super welcoming, the space was warm and inviting, and the session was very approachable. I didn't feel like I was out of place, and the way the exercises were presented gave me idea on how I can use mindful meditation at different points going forward. As an intro class, it's perfect! I'll definitely be dropping by in the future for more "practice", I left Juliet's all mellow and in a better place than I arrived! Definitely check it out!
I'm not a big yoga, meditate, etc kind of person, but this seemed more like something that could help me be more focused with my mind and body. Juliet was super welcoming, the space was warm and inviting, and the session was very approachable. I didn't feel like I was out of place, and the way the exercises were presented gave me idea on how I can use mindful meditation at different points going forward. As an intro class, it's perfect! I'll definitely be dropping by in the future for more "practice", I left Juliet's all mellow and in a better place than I arrived! Definitely check it out!