Keith
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Keith Morton
Keith Morton has been a student of exercise for 50 years. From his first set of weights at twelve years old, to becoming an avid runner, including many marathons and many 10Ks, Keith has always been fit. However, during his forties things started to decline: structural issues, hip pain, knee problems, and weight gain. All began either in spite of or because of many hours of exercise per month.
In 1998, while in an airport, he read a little piece on the concept of slow, intense exercise. That stimulated interest in research. Lots of reading and speaking to consultants, in addition to declining physical health, led him to experiment with the SuperSlow® protocol as his only form of exercise. He went from working out 40 hours a month to less than two.
Tremendous success followed. Injuries went away. Weight loss. Energy. Plus the added benefit of much more time to read and pursue his interests. This experience was so dramatic that his entrepreneurial instincts kicked in. He recognized that there wasn't a single facility that provided this kind of exercise in the city of Chicago. He then proceeded to open CityWide SuperSlow® in July 2002.
ABOUT THIS TEACHER
Keith Morton has been a student of exercise for 50 years. From his first set of weights at twelve years old, to becoming an avid runner, including many marathons and many 10Ks, Keith has always been fit. However, during his forties things started to decline: structural issues, hip pain, knee problems, and weight gain. All began either in spite of or because of many hours of exercise per month.
In 1998, while in an airport, he read a little piece on the concept of slow, intense exercise. That stimulated interest in research. Lots of reading and speaking to consultants, in addition to declining physical health, led him to experiment with the SuperSlow® protocol as his only form of exercise. He went from working out 40 hours a month to less than two.
Tremendous success followed. Injuries went away. Weight loss. Energy. Plus the added benefit of much more time to read and pursue his interests. This experience was so dramatic that his entrepreneurial instincts kicked in. He recognized that there wasn't a single facility that provided this kind of exercise in the city of Chicago. He then proceeded to open CityWide SuperSlow® in July 2002.
