One of the best workshops I have ever taken. It was an awesome combination of yoga and improv! We did a lot of warm up games, meditation, yoga poses and practiced how to become more present and calm our minds. We had some interactivity in small and large groups and also had some time to ourselves. There were some really key lessons (not only learning how to be present) like recognizing your thoughts, how to let go of things that don't serve you and exercises on just slight changes in our thinking have such a powerful impact.

I loved this class and would love to see it offered as a series!