I've only just started to explore meditation within the last month or two - Reading Mindfulness in Plain English and practicing much less regularly than I should. I had 0 experience with acupuncture, but this sounded really interesting. At the very least, I knew signing up would force me to set aside substantial time for meditation on at least one day! Plus, for 10 bucks a person, this seemed like a steal.

And it was! Mathew is great and makes you feel right at home, even if you have no experience at all. he gives a good quick overview of the acupuncture (5 points in each ear at the session I attended). With the meditation, he gives helpful guidance For newcomers but also leaves you the freedom to practice in whatever style you want (as long as it's silent). It's a great environment all around regardless of your current level of practice - though newcomers beware: an hour is a long time to meditate, and you may lose focus and drift off after a while. That doesn't make it any less relaxing or enjoyable though!

The acupuncture had a much more noticeable effect than I expected. Staying centered and calm and mindful was much easier than my average practice session. Between the pins and the meditating, I felt GREAT for the rest of the night. It's been a stressful few months, and last night I felt better than I have in a while. Highly recommend to anyone interested in mindfulness, relaxation techniques, even mental health and philosophy. Will be returning!

Very relaxing experience and nice way to wind down and meditate after a long day of work. Mathew created a calm and welcoming space that was very open to people like me who are new to acupuncture.

Very restful experience! This was my first time with acupuncture - Mathew did a nice job of explaining the type of acupuncture and letting us know what to expect. His passion for acupuncture and mediation practice really shone through the whole experience! I'd definitely recommend!

Loved the class!!! Matthew is totally sweet!! I slept all through the night afterwards and cant wait to go back to another class. I especially enjoyed the reading afterwards, one I could read over and over again! Thank you for the positive Chicago experience!

Thrilled with how my experience went!

Neither my guest nor I had never had acupuncture before, nor had we ever meditated! Mathew was great - his energy is amazing and I felt immediately comfortable and at-ease with the newness of the situation. He explained things thoroughly, created a comforting and tranquil setting, and was really interesting - he has a wealth of knowledge, both in his field and in his personal life that will help you to connect.

If you're nervous, he doesn't mind answering any and all questions. My experience was so great (and I LOVED the acupuncture part) that I'll definitely return for more classes and services!

I thought Mathew was great and this was my first time with acupuncture, so he helped calm my nerves a bit before class with his calm demeanor. It was a nice, small class and very relaxing. I'd come again!

Nicely run class. The instructor guided us to a wonderful meditation journey. The acupuncture points helped to center and ground me. It was powerful. I will be back.