Wonderful class. We went through a series of exercises that were immensely helpful in clarifying what we wanted out of our careers and how to overcome the things holding us back. I came in feeling confused and directionless, but left feeling confident that I knew where I wanted to be and what steps I needed to take to get there.

This was a great follow up from the Life Coaching 101 class, this time focusing on 4 factors that tend to be the causes of what blocks us from moving forward in life! Really enjoy the format of these small, intimate classes that provide an open, comfortable and positive space to chat and share. Katy always injects humor to maintain levity and the exercises ensured it was a two conversation. Would go to a 103 class if there was one!

Great class! Katy created a positive, fun and open environment to discuss our values and areas to improve, whilst teaching fundamental concepts and strategies on how to increase satisfaction in our lives. Highly recommend.

This class was fantastic! I really enjoyed learning the different coaching tools that Katy shared. I'm eager to start implementing them in my life now!

Katy packed a lot into this 2-hour class, walking a fine line to avoid superficial treatment of the techniques while ensuring that everyone went home with something that made a big impact for them. She was extremely knowledgeable and professional, and did a good job being mindful of her plan for the evening. She also clearly cared about the students' experience both during the session and subsequently out in the world. I would recommend her as a top-notch Dabble teacher :)

I thoroughly enjoyed Katy's class. She is warm, positive and knowledgeable in the subject. As a Hypnotherapist I found the tools she uses to be very effective in dealing with the conscious mind, something I will use with my own clients and in my own life as well.
Very good info and workshop.

It's fun and definitely something different for a couple to do as a date. The instructor is really nice.

Class was very good- The yoga was easy and opened up my chakras for the manifestation part... The music was curated by DJ Taz- Both Katy and Andrea were very easy and informative.
Overall an excellent experience! Hope they get another class as a follow up together soon!

Amazing opportunity to meditate and visualize with a guide, a plan, my own personal set of cheerleaders, MOTIVATORS, navigators!!! How reassuring it was and how safe it felt to go on such a personal mini-journey and dig up and make sense of some not necessarily safe or comfortable emotions and feelings. Going through the exercises in a small group with that support left me feeling so energized and inspired and yet at the same time I am more calm and more clear, with renewed focus. I feel a stillness and peacefulness and I am more self assured than before. I have a strategy, an action plan, and I feel equipped to take any action I need to take to make things happen so that I get to where I want to be and I create what I want to create with my life. LIFE-CHANGER! I LOVED IT.

My partner and I had a great time at the Yoga & Bodywork class. I learned some fantastic new partner stretches that I've been incorporating into workouts with my own personal training clients! Andrea is everything a yoga instructor should be - open, positive, caring, tuned in. She watched our communication with our partners throughout the class and gave great modifications if certain stretches or poses weren't working for individual bodies. Great experience. I look forward to taking other classes with Mindful-U!

This class was awesome! I left feeling motivated and inspired! The instructors were great and the space was welcoming.

A very fun class- I had a wonderful time!

Me and my husband really enjoyed the class. Neither of us have much yoga experience but never felt intimidated by the poses etc. The class was also a lot of fun. We spent quite a bit of time laughing at ourselves. I highly recommend.

This is a wonderful class for both yoga vets and newcomers. My wife and I got to learn new poses we can do together to stretch, build strength, and rely (lean) on each other for balance. The class is light-hearted, fun, and will bring you together with your partner. The space is small which means more interaction with the instructor. I recommend.

Class was awesome! Great instruction and useful handouts as always from Mindful-U team....Easy to understand and follow along for this newbie to Chakras and meditation.

Class was great!! Instructors are fun :)

This was a good experience! I liked that it took place at the Logan Square farmer's market because the opportunities for savoring the experience were many in such a wonderful place. Andrea, the teacher, did a great job of introducing basic meditation concepts before sending us off to make our "mindful purchases."

Andrea did a great job with this class. She is very knowledgeable on the subject. It was very informative and I learned some great techniques for massaging, stretching, and strengthening my back. She asked us what parts of our back specifically bothered us and focused on those during the class.

Good overall class for beginners to learn a few positions for relieving back pain. The teacher was knowledgeable and focuses on the student's individual needs.

This class was very informative, and I liked the mix of education and demonstration. I walked away feeling more aware of my body and how it works (and why it sometimes doesn't work), and I now know a lot more about how to treat it. I'd definitely recommend this class to those who experience any type of back pain, be it chronic or otherwise.

Excellent basic introduction to meditation practice and tools. Also provided great tips for using apps and web sites to complement learning about meditation. t was a good introduction for me and helped to demystify and simplify how to start a real meditation practice.

This is an interesting approach to self-reflection. Definitely come to this workshop with an open mind, and then go home and see where your thoughts take you. After reflecting on the exercises for a couple days, I have concluded that this workshop was a great use of time!

I've never taken a life coaching class, but I'm so glad I did. It really gave me a new perspective on things and the teacher was fantastic!

I am a beginner to yoga and meditation. I enjoyed this class as I learned more about each chakra, poses that can help open each one, and areas I may need to work on and why. This class has motivated me to become more educated on chakras, work on my own, and practice these poses as well as techniques in my daily life. Keep an open mind that solutions will not be given to you in this class for the life coaching portion, but instead, you will need to look from within and make these connections in your life for yourself. You will definitely get something out of this class. I felt rejuvenated and refreshed when all is said and done.

I really enjoyed the class. Both instructors made me feel welcomed and open. The class was very relaxing and I definitely had take away points that are immediately helpful. I would say this class if for you if you need to productively unwind in the journey to where you want your job search to go and will help you to think about things from angles you didn't know existed.

Great class! I learned many tips/strategies for how to coach myself, and a lot of general day-to-day life-enhancing skills as well. The instructor was very down to earth and had a great sense of humor which made the class activities very engaging.

The teacher was very nice and the class in general was okay. I learned a couple of new facts and the yoga/breathing component of the class was relaxing. If you are very new to the idea of detox or are looking for support from a teacher/friend, this would probably be a good class for you.

I enjoyed the class and thought it was a good use of my time. I would recommend it

Great class! A nice, calm setting and the teachers are great.

The class is well-planned and organized. Katy and Andrea set a grounded, insightful, and inspiration vibe. I was able to connect to intuitive guidance through the visualization and hands-on collage work and came away with a new level of awareness about my focus for 2013. Recommended!