I love going to this class! Every time I attend I feel that I'm improving my form and strength. Also it's so cool to look around the gym and see all women working hard and training. I always walk out feeling overall motivated about the rest of my day, my next work out and making good healthy choices for my body and me! It feels good to feel good!

Rae is a great teacher & I love being in all-women spaces taking these classes! She's really patient & incredibly encouraging.

Always a great way to spend a sunday.

Loved it! Just the right amount of instruction, corrections, and solo-focus time. Perfect if you’ve had at least a little lifting experience before but want some tips or subtle improvements. Small gym with all the essentials.

Ladies Who Lift gave me the motivation and confidence I needed to get back into a more consistent exercise routine. Rae is always so thorough with her explanations, and I know I'll be able to apply many of her notes to different movements on my own.

Great class to learn the very important basics of lifting!

The class was really fun! Learned a lot and am excited to take the second class.

I was so excited to take this Level One class and it did not disappoint! Rae definitely knows her stuff and was inspiring to work out with. Her assistants were also very helpful too! There's not much better than working out around a group of ladies who are all there for the same purpose. Strongly recommend!!

I was so excited to come to Lovers who Lift! Rae has created such an amazing community and I love that others have a chance to experience it! Her and Carmen are just the cutest and their energy just chemistry bounces out to the rest of the room

My all time favorite strength training class! I always get a killer workout out of it, and I always learn something new. And Rae always keep a few stations for you to really work on your foundations and progress over time. The ladies in this class are super friendly and supportive of each other, and working out next to them definitely motivates me to work harder and get stronger. Thanks Rae for an awesome class, as always!

The Lovers who Lift class was a fun way to workout with a partner! Rae and Cameron ran an excellent class, and the gym space was awesome. I'd recommend it!

Lovers who lift was a great workout in a fun and supportive environment--loved getting to introduce my partner to LWL!

My partner and I loved this class! We laughed more than we expected and worked harder than we realized. Thanks for offering this event, we would definitely come back.

LWL Level 2 was fantastic — inclusive and empowering. The hour and a half flew by and I left feeling accomplished and ready to come back again.

One of the best ways to spend a sunday. Rae and the women who attend the class are always so encouraging. I always leave feeling more accomplished, happier and stronger than when i walked in.

Thanks Rae, for a great class, as always. Getting to try a mighty meal was also a plus because I've been wanting to see if they would be a good fit!

Rae is a great instructor & I love taking the LWL classes. The workouts are never the same & everyone is really supportive of each other.

Such a great deal for awesome classes!! Love it ❤️

Superb class! Very in structural and informative, with lots of personal attention. Do it!

Rae and her assistants are very friendly, helpful and most of all, patient. I am brand spanking new to lifting so it was the perfect environment to get the absolute basics so you can be safe and prevent injuries. I would recommend this to any ladies who want to learn about lifting from some strong women!

Never disappoints! Rae is great at teaching coaching and motivating her ladies. It doesn’t matter if it’s your level 2 or your 20th she is always there to help. Gives you feedback and answers questions with great confidence and knowledge! Go take her class!!

Level 2 was an amazing workout and a great class to transition to after completing level 1. There were women of all levels and I really appreciated the supportive atmosphere. I'm really happy that Rae created this space for women who are learning how to lift.

Such a great way to start the new year - thanks to rae, for creating such an amazing space to get my health and strength back on track.

Erin did a great job of breaking down basic movements, especially the ones that were intimidating! She was super patient and encouraging. I also appreciated her methods of having us demo the movement and offer feedback one by one.

LWL was such a great class! We did some solid core work this week in addition to the major lifts of squat, bench, and deadlift. It was helpful to get some new ideas that I can use to make my workouts more interesting!

LWL2 was a great class! It had been a while since I took the LWL1 class so I was a bit nervous I would feel lost. Rae explained everything well and offered suggestions / advice when needed. All the women were nice and supportive!

I really enjoy & appreciate Rae's classes. She always starts with the breath, which is like music to my ears. I'm a yoga teacher and it's always a little unnerving when regular group fitness classes NEVER talk about this. I appreciate the pace of the class and how it's not a race to the finish line and mindful (which does *not* imply it's a walk in the park). I enjoy learning new movement patterns and feeling super supported in class by other participants & by Rae. I only wish these were more often!

Another great LWL Level 2 Class with Rae! These classes are perfectly programmed, and Rae is always so helpful throughout the class with positive reinforcement and modifications if needed. I am looking forward to continuing into building upon my strength training in 2020 with LWL!

This was a great class and a great way to hone in on what I learned about kettlebells in level 1. Although I started to incorporate what I learned in level 1 into my workouts, taking the level 2 class was a nice refresher and it deepened my knowledge. Erin is so personable and helpful. She really takes the time to explain and show you how kettlebells work. Looking forward to more classes!

Went to the class to get better direction and self-checks on form, breathing, etc. for barbells - she did great!

Best Class! Cant wait to get started again in 2020!

I had great time! Rae was very supportive and clear. I learned valuable tips I will be sure to use at home, and hope to sign up to The level 2 course!

Erin is a very good instructor! We learned some very helpful technique to use the kettlebell and incorporate it into the workout. It’s helpful to break down each movement and practice step by step. It’s also helpful to see how others in class are doing and learn from them as the instructor explains what’s good and what could be improved! Would recommend! And kettlebells are so fun!

Ladies who Lift was fantastic! Today we did lifting with specific tempos and it was a great way to focus on form and technique. As always, I learn each time I go to class!

6-pack class bundle is a great idea!

This class was great. I love Rae’s mission to help women gain confidence to hold their own in the weight room. I’m so excited to have some kettlebell skills added to my arsenal!

Great class with a great variety of ladies! Highly recommend.

I signed up for this class because I was uncomfortable using kettlebells in my workout. Actually, let's be honest, I didn't know how to use them at all and avoided them at all costs. If you feel this way too, SIGN UP FOR THIS CLASS!! This class was so amazing in breaking down the movements and breathing when using them. Also being able to break out in smaller groups and work on using kettlebells together was a great way to learn. I'm so happy I took this class. I'm actually looking forward to using kettlebells again, and as always, I walked out of LWL feeling empowered and really good about the hard work I accomplished.

Such a great class! Rae and the other instructors were helpful and encouraging. I’m already signing up for level 2!

As always, LWL is a great class! Rae provides a focused and fun environment for working out, and I'm always getting tips on how to improve my form.

LWL2 with Rae was great! She demo'd all of the moves, gave clear instructions, and I feel like I got a LOT done in 90 minutes. Never got bored, and the class was really positive and upbeat. Even though it was a group class, she stopped by and checked in with me on form at least 4 times, which I really appreciated. Looking forward to going back!

I have been doing online remote training with Rae for the past month and used LWL lvl2 as a way to get some face time and check form. She did not disappoint. Instructions were clear and concise with the right amount of humor sprinkled in to keep you comfortable. Every movement came with verbal and visual instruction. The control she has of her own body is inspiring. Rae had the class moving like a well oiled machine and it makes you want to WORK. Never did I get bored or did it feel monotonous.
I was so happy to be surrounded with a bunch of other women without judgement or hesitation.
I highly recommend both LWL classes of any level and also one on one training with Rae. Happy to be here, can’t wait to get back. Thank you, thank you.

Rae is awesome!! This was my first LWL class and definitely not my last. Rae is a great instructor and knows what she’s talking about. The environment was really motivating being in a class full of women who just want to lift heavy. Whenever Rae corrected form, she followed it with words of encouragement which I found really motivating to keep going. The vibe was overall great and one of the best sessions I have been to in the Chicagoland area!

This was my first level 2 class! It was such a great and positive environment to lift alongside so many other women! Rae gives great attention and encouragement to each student and is empowering and body positive. I’m looking forward to attending another level 2 class!

Love LWL! Rae does such a great job creating a positive, fun workout environment. She really knows her stuff, and puts together exercises in innovative and challenging ways. Its really inspiring to be surrounded by other women working hard!

First time returning for level 2. It felt great to be back now that I'm a bit more comfortable with the movements and I was able to get one on one attention when I had questions or concerns.

This class is amazing. I've learned so much about form and my body from this class. I now have the confidence and knowledge to go to lifting focused gyms on my own and not feel awkward or intimated. It's also great working out and working hard with a group of awesome women who are all there to support each other, work hard and achieve results. The class sizes are small enough that you can get individual attention from Rae. She is so knowledge and approachable! It's a GREAT work out too! I'm always sore in that good way for a day or two after and I love it. If you want to learn more about lifting and your body, take this class!

First, I really enjoyed that this class was female only. This made for an extremely affirming environment (I'm talking getting a round of applause after a set of squats). Second, the instructor was really clear at exemplifying the movements, but also at giving feedback and notes for improvement. Lastly, I was sore for two days after this class thus demonstrating that it was a great workout if nothing else. Definitely recommend!

This was a great class and very informative. Rae took the time to show everyone proper form and we got a great circuit workout in as well!

This is a great class for anyone who is interested in learning the basics of lifting weights and not feeling intimidated at the gym. Rae has a great energy, extensive knowledge and a passion for sharing it with other ladies. This class is informative, supportive and lots of fun.

This was an awesome class! The vibe was so empowering and positive - both from the instructors and from the other gals participating. Rae was a great teacher when it comes to form and tips/tricks to help you do the lifts correctly. Would highly recommend to any other ladies who are new to lifting and intimidated by hitting the weight room for the first time.

Rae was a great instructor & did a fantastic job of breaking down the fundamentals of weight lifting. I can't wait to get back in for more!

Rae was very welcoming and her instruction was clear. Her focus is on community as well as giving folks the building blocks for their weightlifting journey.

Always a great class! I’ve gone to many LWL classes and I learned 2 new lifts last class. I love how we are always learning new things and being pushed to grow.

I always feel empowered and strong after ladies who lift. I love how Rae breaks down the movements and she explains them so well. I also love how she focuses on form and quality over speed and quantity. She is great at correcting any wrong movements and making sure you perform the movements properly. I highly recommend this class to newbies or those who have been working out for years. I learn something new in every class.

Going to a Ladies who Lift class is always the highlight of my week! I always feel like a badass when I am there. Great group of women and excellent trainer. Thank you, Rae.

I recently have been struggling with an injury, and having Rae there to check my form and offer suggestions for alternatives has been extremely helpful as part of my recovery.

This was my second time coming to a Ladies who Lift class and I continue to enjoy the experience. Great class, personable teacher and challenging workouts.

Great experience! I entered completely ignorant of strength training and lifting; I left feeling confident that I could create a basic strength training routine on my own - and would have a community of support if I wanted one. I highly recommend! I should mention that I'm almost 56 and worked out side-by-side with Ladies of various ages - never feeling out-of-place, pressured, or judged.

This class was incredibly empowering! I took this class because I wanted to learn how to lift with good form in a judgment free environment. Rae and her trainers were refreshing instructors! They gave individual attention to each woman in the classroom and stuck around afterwards to answer any questions people had. They truly want every woman to be as strong as they can be, and it was so empowering to be in a room of other women led by women. There were students of all ages and backgrounds in the class. I highly recommend this class to any woman who is even slightly interested in lifting, it was such a comfortable learning environment!

Truly the best way to spend a Sunday! Rae, Justice, and Brittany are all so encouraging, knowledgeable, and fun to be around. It’s a great environment to learn, get stronger, and make new connections.

I have to admit. I have never set foot in a gym, but Rae and her awesome ladies made me feel normal in what otherwise would have been an alien experience. I left feeling accomplished, which is a lot for me! And I would definitely recommend this class to any newbie who just wants to know what to do with weights at a gym. Ladies, I promise I'll be practicing my squats after this!

I love LWL 2! It’s always such a great workout and the energy in the room motivates everyone to work even harder! Love that Rae keeps a few stations for the basics and gives you enough time to really work on these foundational moves, it def helped me grow strength over time! I can’t recommend it enough - come to class and you won’t regret it!

Ladies who Lift is a great class and gives women the confidence of walking into a gym and picking up those heavy weights. Rae is great at making sure your posture is correct and encouraging you. Absolutely love taking this class!

After a long hiatus I did a class yesterday and it remains a great workout in a positive environment. Rae is a great trainer and creates a setting that empowers you to do your best and stay focused on your goals.

Rae has created the sense of community in a gym that I had been craving (and did not know existed). I love her mission of getting more women into the gym. I love the guidance and differentiation through all aspects of the workout. I love feeling confident, strong, and ready for the next class after each one. Sign up for LWL and you will walk away empowered!

Ladies Who Lift is a class that builds both strength and confidence for women in the gym! Rae is a knowledgable and supportive teacher, whether you are brand new to lifting or have experience. She creates a safe space where you have fun learning how to work efficiently in the gym. Her workouts are tough but fun and challenge you to apply what she has taught you. I highly recommend Ladies Who Lift if you are looking to get stronger and more confident both in and out of the gym!

I generally do not enjoy group fitness, but I love this class! I feel as though I get a great, controlled workout on an otherwise lazy Sunday afternoon. Plus Rae is awesome and had great playlists!

Love this class and how strong I feel afterwords! I’m very happy I came back after doing Level 1. Can’t wait to sign up for another one!

This was exactly the class I've been looking for! Perfect way to get back to weightlifting and learning proper form again with an instructor I can trust and in a no pressure environment.

I have a 19 month old, and haven’t been to the gym since the end of my pregnancy. I signed up for LWL, feeling very worried that I was too out of shape to keep up, and that I would end up embarrassed or not being able to keep up. The class was great, motivational, and taught me the skills and confidence I need to get back to working out. The class itself isn’t about who has the most strength or stamina, it’s entirely about having proper form and working out in a way that works for you. Although I certainly broke a sweat at the end, especially when we did the circuit exercises, I actually really enjoyed myself and never felt judged or overwhelmed. It wasn’t about who did the most or the best, it was entirely about supporting each other to do what we could do. I would recommend this to anyone who isn’t sure, it is definitely worth it.

Ladies Who Lift are fantastic. I love being challenged and taught new things I thought I was incapable of doing. Highly recommend!

I keep coming back! A high-energy, high-intensity workout in a supportive, low-stress environment. Always a great experience!

There is a reason I keep coming back! I am always learning something new, and interacting with this amazing group of ladies is an amazing way to spend a Sunday.

I loved this class, and I'm so happy that Rae created LWL for women wanting to get into strength training. The environment is so supportive and I felt like I was able to learn the fundamentals. I'm excited for my next class!

I had a blast at my first Ladies Who Lift experience. Rae is incredibly knowledgeable and really breaks down the weightlifting foundations. Over the past couple of months I had been lifting weights with my guy friends but they were not very helpful with watching my form. I knew I needed to get into level 1 of LWL to learn more about proper technique before I possibly hurt myself in the gym. They gave me very helpful tips on my form for deadlifts and I left the workshop feeling like I knew what to look for on my own. I also really liked that we went over breathing technique at the very beginning. That was an incredible tip that I will take with me. The circuit workout in the second half was also super fun! I look forward to doing some level 2 classes in the future. Thanks Rae!

I can't recommend ladies who lift enough! If you want to learn proper strength training, this is where you want to be. Rae breaks the moves down so they make sense and always is there to correct your form and stresses the importance of form over speed. Rae manages to kick your butt and make it fun at the same time! I always manage to learn something new in every class. 5 stars******

I loved this class!! It kicked my butt and really helped me to feel comfortable and understand how to lift. This class was so empowering, take it!

Do you want to work hard, sweat, learn something new and be surrounded by women who support one another? Then this is the class for you!

Rae is knowledgeable and clearly passionate about what she does. She designs classes that will make you stronger and is constantly giving positive reinforcement, showing how to improve form and encouraging everyone to work hard, hard, hard! 👏🏼

I signed up for Ladies Who Lift because I wanted a comfortable space to learn more about lifting and strength training and this class is exactly what I was looking for! I loved the class and Rae (and Justice) was extremely knowledgeable and helpful. It was nice to be in a group of awesome women who are supportive and looking to get stronger but also receive some one on one attention from Rae. I already signed up for Level 2 and can't wait to go back! Keep up the great work!

This was a great intro to lifting and form. The class was educational, a hard workout and fun! Rae made it so much less intimidating to use the equipment and helped us help ourselves (and each other!) by pointing out specific ways to improve our form! Can’t wait for LWL II! 👏🏼👏🏼👏🏼

As a complete n00b when it comes to lifting, this class was fantastic. Rae gave great instructions and demos, and both she and Justice were incredibly helpful in correcting my form and very encouraging. It was also great to meet other supportive women who were new to lifting.

I've been waiting to get into the level 1 class for awhile, so glad I finally got to go! It was a great way to test out weight lifting and I'm looking forward to level 2 and learning more!

These classes are great! Rae is encouraging and knowledgeable - I look forward to every class! It's a fantastic workout on its own, and I come away with the confidence and drive to really dominate my own workouts as well :)

Another amazing LWL class! Rae always does a fantastic job of programming to change up the exercises for each class. I loved the accessory work this week where I really felt like I was able to focus in on stabilizer muscles that don’t always get as much love. I cannot say enough great things about this class and am already looking forward to another one soon!

LWL Level 2 with Rae was amazing. It was a great workout that focused on lifting. It's powerful to be in a room with all women who are all working out hard and encouraging each other.

Amazing class! For women who want a killer workout with a focus on lifting heavy and good form--this class is for you. The class is kept small so that Rae can offer great feedback and coaching to everyone. I only wish I could take the class more often!

Rae's classes are the best! The Level Two ladies are always inspiring and helpful-- it's a blast to work out in a supportive environment with other women who want to get strong!

This was my first class back after a short break from LWL, and I feel strong, sore, and glad to be back. :)

After attending the level 1 class, I was excited to keep learning. Rae is extremely supportive, attentive, and helpful in keeping everyone safe and strong.

I've been taking LWL classes for almost a year and every single time I learn something new and push myself a bit farther with Rae's expert coaching! I am amazed at the variety Rae brings to her classes, while always staying firmly grounded in the fundamentals and focused on proper form. I love that every class is designed to meet you where you're at that day, and each exercise is presented with modifications to ensure that everybody (and EVERY BODY) can both participate and be challenged on an individual level while still enjoying the positive energy and support of a group environment.

Great experience as always. Always challenging and fun at the same time. Rae is excellent at correcting form. I highly recommend this to anyone especially if you love strength training!

I loved LWL level 1! Rae did a great job breaking down the 3 main movements of deadlift, bench, squat. I feel stronger already and can't wait to sign up for another class!

Ladies Who Lift is for everyone! Rae breaks down the details of the primary strength training movements and then empowers you to put what you've learned into practice. Amazing group of supporting women and so much fun!

I love working out but felt stagnant in my routine. I wanted to learn more techniques I could take to the gym myself to switch things up. Rae was very informative and made the class fun. I felt great after the class and look forward to taking more. Whether you have been an athlete your whole life or just getting into it this is a great class to take to make sure you have the correct form and breathing techniques!

This was a great introduction, or even reintroduction to weight lifting and feeling confident in the gym. The other people there were amazing, and Rae made everyone feel welcome.

I had an awesome time learning and training with the Ladies Who Lift! Ladies Who Lift has helped build confidence in my strength training ability so that I can waltz into the weight room and show it who's boss. (It's me. I'm the boss!) Can't recommend this class enough! Rae and Justice are helpful, kind, and inclusive. Can't wait to head back soon for LWL 2!

Every class is better than the last! I love watching myself grow stronger and more confident as we go. I’m so happy this class is available!

Great class. I had not been in awhile and I now need to come back more often because it's such a great experience. Rae is excellent at correcting form and motivating you do go heavier when needed. I love that it's all strength based and she cares about form over quantity.

Love that Rae incorporates new moves but sticks to the fundamentals at the same time! I always feel strong when I leave and am reminded of how hard I worked (muscle soreness) for at least 4 days afterwards :)

I always love coming to Rae's classes! I always learn a little more each time, on top of getting a great workout in a supportive all female environment. I walk away motivated to keep improving!

I love these classes more and more every time I go! I can feel myself getting stronger and more confident without a doubt. And as always, Rae is a gem! Love LWL!

What a great class!! The instructor is great at explaining each station and going around to check your posture, making sure you are doing this properly to avoid injury. Will definitely be taking this class again!

I was so pleased to go back for a LWL level 2 class after loving level 1. Level 2 gets right to the good stuff: fun, challenging workouts each time designed to help you get comfortable with your main lifts. I love how I feel after class. It is empowering to be around so many strong women and everyone is welcoming! I never feel judged because everyone is working on themselves and encouraging you to do your best. It's accessible for all levels. There's NOTHING else like this in Chicago.

This was my first time at Ladies Who Lift and the class was great. It is a very welcoming environment as well as a safe space to just come lift and get a great workout. Rae does a great job of going over the exercises as well as answering any questions. Once the time starts, she makes sure to correct form and let you know how to improve it. You leave the class feeling strong and extremely accomplished.

I swear, every class gets better and better. Rae is such an amazing person and coach, and her encouragement has brought me so far! I’m so thankful for this program!

Rae was very knowledgeable and inclusive to women of all backgrounds, experience levels, and athletic abilities. Thank you for creating this space for us to learn and get stronger together! I will definitely be back and will be inviting all my friends.

Rae was incredibly encouraging and insightful! She was able to make me feel confident by the end of class in a workout that I had previously found intimidating. Her instruction was clear, detailed, and memorable. 10/10 would recommend. Ladies Who Lift is an empowering, fun, and worthwhile experience. Hoping to be at a Lvl 2 class soon!

This class was great and I strongly recommend it to any and all women. Like many women and girls I never felt encouraged to lift weights growing up and its crazy that this important component of physical health is missing for so many women. I started lifting on my own but took this class because I know my form wasn't on point and also had some fear around deadlifts, squats and bench presses. Now I feel way more confident to take these on in my gym but also want to take Ladies Who Lift II classes from time to time.

I had an excellent time at this class! I am not a “gym person” by any means but am starting to reconsider :) Rae provides a great amount of personal feedback and instruction for a group class, and I left feeling tired and empowered and happy that I tried something new! Will be back soon for Level 2 and I can’t wait.

Rae is a great teacher and coach! She provided really helpful instruction before each exercise, demo-ed the exercise, and provided an eye and adjustments or encouragement as needed when it was our turn to try things out. The modification tips really made each exercise seem approachable for wherever we were at, which was awesome. Rae kept the class really active and encouraged us all to introduce and support each other--the class felt really productive and positive!

Every time I attend a Ladies who Lift class I learn something new -- sometimes it's a new workout move, sometimes it's a new realization that I am stronger than I thought I was -- either way I leave empowered and excited. The format of the class is honestly one of the best class formats in the city of Chicago. It goes quickly, it balances challenging moves with more attainable moves, and it is truly a full body workout. Plus Rae's playlist is >>>>>>

I love a level 2 class! Always challenging and always learning something new. Rae organizes each station thoughtfully and work every part of your body! I like that some of the stations remain the same - deadlift, bench, squat - so you know you can work on your form there and can really track your progress; other stations always have different moves so it’s always something new and exciting! Great music, great energy, just the best way to spend Sundays!

I always have a great, energized workout at LWL! The class is focused on proper form and lifting what's right for your body in the comfort of women who are supportive!

This was a truly unique and fun class. My husband and I learned how to workout without getting overwhelmed or killing each other. I'd do it again in a heartbeat! I'd also love to bring a friend if he can't make it.

This was a great class as always! A small group which really gave us some 1:1 attention. Will be back for another class soon!

Ladies Who Lift is awesome. I was on the hunt for a strength training class that incorporated weightlifting and I couldn't really find anything. After trying LWL, I realized it was exactly what I was looking for. Rae is a fantastic instructor who does a great job guiding you through all of the movements and emphasizing proper form. The classes are small enough that everyone gets some personal coaching from her. It helps that all of the other ladies in class are so friendly and are also willing to help you correct your form. My favorite thing about LWL is the supportive, empowering atmosphere. Everyone is encouraged to go at their own pace but still challenge themselves and work towards their goals. I definitely look forward to going to more classes and getting stronger. I would encourage any lady in Chicago to try Ladies Who Lift!

I’ve been to a handful of LwL classes (and would go to every one if I had the time) and each and every one is amazing. Rae is truly incredible in how she structures the classes, explains the exercises and gives hands-on feedback throughout the entire class. She makes her available during the class for any question and is so positive and encouraging the entire time. I always take away something from each one, whether it’s a new exercise or way to perform an exercise I already I knew or just plain encouragement that I know will transition into my next workout. I can’t recommend LwL enough - every lady needs to go, at least once! And I’m sure you’ll be back once you do.

I always look forward to LWL classes, because I know I’m going to get an amazing workout! Rae kills it EVERY TIME!

Class was fantastic! We worked on deficit lifts this time, and I always appreciate how Rae mixes up the classes and we are always working on new things. Definitely recommend Ladies Who Lift.

Great class, great instructor, great location!

Ladies who lift gets better and better each time I take it. I love being surrounded by strong women. Rae is excellent at explaining all the movements and correcting form. Highly recommend to all.

I've been attending Ladies Who Lift for over a year and still learn something new every time I attend. Rae is an excellent instructor and does a great job providing instructions and guidance on form, even in a group class format. Ladies, if you've been thinking about getting into lifting and are looking for supportive environment, give this class a try! You'll have a great time and leave feeling empowered and strong.

Absolutely love Rae's classes--I wish I could go every week!!!!!

Ladies who lift never fails to leave me feeling strong and empowered. Great teacher, great exercises, and wonderful guidance.

I can't recommend Ladies Who Lift enough. I never would have had the confidence to really try with weight training if it weren't for Rae. In the handful of LWL classes I've taken already, I've become much more comfortable and confident with my form and feel like I've started down a realistic, attainable path towards gaining strength. Rae is great at helping you master form, adjusting moves if you aren't quite strong enough for them yet, and is generally just incredibly supportive and patient. 10/10, 5 stars, would recommend.

This is the best deal for the best workout I've found! Rae teaches you a valuable skill in a very encouraging environment.

Rae always, always, always kills it! Amazing instructor and such a positive support person. This class is one of the best parts of my week!

Ladies Who Lift was a very helpful class! I enjoyed the size of the group and got good feedback on form.

Absolutely love training with Rae. She’s an amazing teacher, and her classes are so high energy and fun!

I can't say enough good things about this class. I learn something new each time, feel my body getting stronger, and I feel so accomplished after. It's great!

I had a blast bringing my husband to LWL! The format was fun and challenging for both of us and we walked away with improved form, new exercises and great ideas for working out together in the future. Plus, we loved the opportunity to encourage and show off for each other in a class format :)

I'm not kidding that this is the first and only workout class that my partner and I have not fought in. Carmen & Rae set up a fun, no-pressure, educational environment where we felt encouraged to try new things and help each other out. We not only learned how to coach each other through good form on big lifts, but we also discovered new ways to challenge each other in the gym -- and have a good time doing it. 1000/1000 recommend.

Such a fun, informative class! Instructors were positive, outgoing, knowledgeable and very attentive.

Rae continues to provide a great class, even for LWL veterans. Most of the participants had been to LWL before or had experience lifting, but Rae provides variations to exercises and encourages everyone to add more weight when appropriate to ensure that everyone is challenging themselves.

If you're even considering it, DO IT! SIGN UP! This is a safe space to learn a super useful new skill that makes you feel really accomplished, strong, and confident. It's fun and you'll feel like a welcome part of this awesome group of women. JOIN US!

Rae always provides an amazing experience. Will def keep coming back to ladies who lift

When you wake up the next day and can barely walk, you know you worked hard and trained muscles you haven't trained in a while! Feeling great as always. My favorite part about these classes is that I can take my time and focus on myself. No one is standing next to me staring at me waiting to use my equipment, which always happens to me at the gym. I am encouraged to try new things and I love that! Thank you Rae.

Ladies Who Lift is challenging, but SO WORTH IT. I feel so accomplished during the class and the feeling lasts for the rest of the day!

Rae and her LWL classes are amazing! I’ve been coming to LWL classes for over a year and I’m always super excited for class and leave class feeling challenged and supported. The other ladies proved such a nice atmosphere of inclusivity and bad assness!

So glad classes now come in a package!! I want more ladies who lift in my life!! Always a challenging but motivating workout, I appreciate that Rae always pay attention to good form and always help you improve your form! It is really a good community too, people are super friendly and they push each other, so everyone leaves happier and stronger!! Can’t say enough good things about it! Thanks so much for the class

Who doesn’t love weight lifting! This barbell heavy workout had a HIIT feel that I loved due to the station rotations. The small class size allowed the trainer to circulate to everyone multiple times to correct form, that might be the best part! When lifting heavier and heavier remembering and practicing the correct forms and cues is imperative.

Rae is an unbelievable teacher. I'm learning SO much about my body and how it functions and how to feel my most energetic and most confident self. I never thought I would have fun exercising but I count the days until my next LWL class. I've always found exercise and health stuff to be a stressful and sometimes uncomfortable because teachers don't tell me enough about anatomy for me to truly understand what I'm physically supposed to be doing. With Rae I feel so safe and so supported and SO POWERFUL weightlifting in a community of ladies of all shapes and sizes. Being in the LWL environment makes me better at accomplishing the other hard things in my life. I can't recommend Rae and LWL enough.

Rae is an amazing teacher and kick-ass lady! She makes sure to check in on everyone during class to provide feedback and suggest modifications where appropriate to ensure you practice proper form but also get the most out of your workout (So don’t be intimidated)!

I have been to two LWL classes and cannot speak highly enough of Rae and her approach to fitness. I’ve been lifting weights for about 4 years and there has always been things ( deadlifts and bench press) that I avoid simply because no one ever showed me how to do them properly and I was intimidated. After one class with Rae I feel more empowered to lift and do it properly than I ever have!!! Highly reccomend to ANYONE!

Love attending Rae’s classes. Always enjoy myself, she’s a great teacher!

I have been attending Ladies Who Lift since June 2017. I’m more physically and mentally stronger than I could ever imagine. The workouts are fun, creative, and always challenging. I love the positive community of women and look forward to LWL every Sunday!

It's not often that you get a heavy lifting environment that is also a safe space for women to learn and try things out without fearing some man-splaining from the guy on the next squat rack. Fortunately for us, Rae has created that environment. Ladies who Lift empowers attendees to step outside of their comfort zone and lift something heavy. Rae is able to scale up and down based on your abilities -- so no matter where you are in your lifting journey you feel comfortable and empowered to move in the best way to meet your goals. You'll cover the "basics" like deadlift, chest press and squat, but also try new things and free weight exercises you can replicate in your own gym -- so the man-splainers can learn something from you ;)

I've been attending LWL for almost a year now, and look forward to it every week. Rae has really helped me solidify my form for the three major powerlifting lifts (deadlift, squat, bench), and she's gotten to know me and worked with me personally even in a larger class format. You can really grow and challenge yourself in these classes, all while in the company other great women!

I cannot say enough good things about Rae and this community. I love that Ladies Who Lift allows you to progress at your own pace, tailoring your workout to wherever you are in your weightlifting journey. It's also kind of impossible not to feel like a badass at Rockwell Barbell, especially when surrounded by a whole bunch of inspirational ladies from all backgrounds! Can't WAIT for the next one.

I went to my first LWL class about a year and a half ago and I honestly feel like every one gets better because I can do so much more and I surprise myself every time. I always leave feeling like a bad ass. I really like the fact that I get my own space and I don't feel pressure or in any rush! Thank you Rae once again for another great class.

Rae was welcoming, helpful, and structured the class in a simple circuit format in groups of 3 ladies. I have limited experience with lifting, but everything made sense and could be modified for noobs like me. For this class she also had another woman, Justice, helping out when she couldn't be everywhere at once which I think was a great idea going forward. I will be going back!

I've been going to Ladies Who Lift for a little over three months and I will not shut up about it. This is the most female positive/no-BS weight lifting I've taken. Rae is so supportive and open to all levels/backgrounds of weight lifting. My introduction to weight lifting was in a high school weigh training class that was completely male dominated and very intimidating. So this was such a breath of fresh air to find a class that was targeted to women but not afraid to lift heavy-- no bros grunting obnoxiously, some solid crunchy toons, and of course no pink weights. Just women picking up heavy stuff and supporting each other.

Ladies Who Lift has become a regular part of my workout routine and I couldn't recommend it more! Ladies, if you've been considering lifting but aren't sure where to start, come take one of these classes. You'll leave feeling empowered and strong!

Its been a full year since ive been doing ladies who lift and it never dissapoints. its never the same routine and i always leave having pushed myself to do something new and leave feeling empowered and refreshed. Looking forward to another year of ladies who lift!

Always a great workout! I love that it's a great combination of strength training and a little cardio, and it always get me feeling stronger afterwards (even though my arms and legs are exhausted haha). Love the community too, we all help each other and everyone is super friendly. Rae continues to teach me to use new machines, to learn new forms, and she brings old favorite moves back too! Overall great experience, couldn't have asked for more. Thanks!

Can I clone Rae and bring her abroad with me? She always comes up with the best programming for each class- unique, challenging exercises that will leave you feeling dead-tired yet somehow like Wonder Woman.

As someone who regularly attends workout classes I was excited to get to know more about lifting. I wanted to learn more about form and how I can continue to workout on my own without getting hurt. I walked away from this class achieving that goal and I am excited to use these tips moving forward in my workouts.

I enjoyed the opportunity to go to a weight lifting class that focused on technique and was only women. It was a positive experience of working together to figure out technique and then to get in a workout.

I have thought SO many times about how much fun I had at Ladies Who Lift! Rae had cultivated such an amazing atmosphere for this type of workshop. I love that LWL attracts women from all backgrounds, all walks of life, and all experience levels – it's truly so empowering. Whether you've never touched a barbell or you're already setting PRs in the weight room, I guarantee you will walk out of LWL with new information you can put to use (and with a super energizing, super sweaty workout under your belt!).

Every time I leave a Ladies Who Lift class I amazed by how much I have learned in a mere hour and a half. Rae is so damn smart and helps you understand how lifts should look AND feel AND why we do them. If you're looking to try something new in 2019 this is it.

This was such an awesome experience! I've worked out with dumbbells and kettlebells before but was a complete newbie at squatting, deadlifts, and bench presses - Rae creates an awesome environment to learn in, without fear of judgment. I received great pointers on my form and am excited to put what I learned to use in my workouts!

Amazing level one strength training with Rae. I knew Rae was excellent from my classes with her at CTF but today I was so impressed by her knowledge of strength conditioning. I learned things I didn't know and I love being able to do weight training that you aren't typically able to do in a HIIT class setting. Already signed up for level 2 next week. I definitely recommend this for someone that wants to know more about strength training. She goes over the basics extremely well.

As someone who has worked with a personal trainer (for 3 years) and then on my own for the last 2 years, I felt like this class was still applicable to my skill set. It helped me refresh my knowledge, added cues, as well as interact with other like minded women so that I can start to become a part of that community. The participants were motivated and fun to be around. Rae is a very knowledgeable teacher with a positive, no judgment attitude. I had a blast and left feeling like I received high quality training and a kick ass workout. I highly recommend this class!

I expected to learn something cool in this class, but I didn't expect that it would be so much fun. The class size is large, but it's also very inclusive and you get plenty of one-on-one tips. After it's over you really feel very accomplished, very confident, and very welcome in the Ladies Who Lift community that Rae created!

First time ever working out at a gym and i learned a lot and had fun! Thanks for the great supportive atmosphere. :)

Great class for all levels! I was a super beginner and felt very comfortable despite initially being quite intimidated! Those who were more experienced walking around and giving helpful tips and guidance really helped me. It really kick my butt in the best way and I felt really empowered by the end! Loved the photo opportunity, too; felt really bonded to the other participants in our sweaty confident glory.

I started going to these classes in March 2018 and it's now my favorite way to spend a Sunday! At LWL you'll find a supportive, hard working group of women who are ready to work out. Many are experienced lifters so it's a great place to learn and work on your form in a low pressure environment.

LWL small group classes offered a great opportunity to take the LWL Level 2 class to the next level. The group meets twice a week and focused on one key movement (deadlift / squat) with a bunch of complimentary (pull / push) exercises. As always Rae's workouts are thoughtful and challenging. If you're looking to add more lifting to your schedule, this is a great class!

Rae's classes never disappoint. If you're looking for a challenging workout with a supportive group of women, this is a great class!

I've attended several LWL classes prior to giving birth and loved every minute. Returning to the gym is intimidating after baby's born, but Rae made it easy and incredibly welcoming. This is more than a class - it's a community and you're ALL welcomed.

I love LWL! I've been attending for a while now, and I'm always learning something new! Last week, we worked on 3-rep maxes and it was awesome to go to a weight that I had never done before. Definitely an awesome way to build community and meet goals.

Rae's class is always a butt-kicking joy! It's never the same workout twice, and you get the opportunity to meet new people in a very positive, motivated, and supportive environment. I have been taking this class for a few months now, and it is the perfect supplement to my individual workout routine. Especially helpful is the focus on proper form--and working in the group setting allows for adjustments and feedback from Rae, but from your classmates as well. Highly recommended!

As always, Rae keeps it 100! She has strategic workouts in a setting that makes it easy for women to feel comfortable. She's a great instructor!

I love Ladies Who Lift! Supportive environment of ladies lifting heavy, great instruction from Rae, and a great workout. Can't wait to come back.

Great class as usual!

This is a great workout and you keep learning more and more! It goes in several circuits and Rae gives enough time for each circuit so you could really work on your form, and go at your own pace. I also liked that she gave several variations, so you could make it as hard as you want to, or sometimes a little easier if your muscles are exhausted but you don't want a complete rest, which is super helpful! Rae is a great instructor, she is great at demonstrating forms and corrects forms throughout the class. Loved it and would recommend to anyone if you want a good sweat, or to learn a few more tricks!

Rae once again provided a challenging and fun workout. Despite coming back nearly every month and working out on my own, Rae manages to teach me a new exercise or new adaption to a movement during each class. She pays close attention to everyone's form and is always eager to answer questions about training, whether it's specific to that class or something that you've been struggling with during your workouts outside of class.

I had been searching for a class like Rae's for a long time, and I'm so grateful to have finally found it. I love this class for many reasons. First, Rae is an amazing trainer. I had been lifting for years and she made some tweaks to my form that have allowed me to lift SO much more. The classes are dynamic, fun, and always a good workout. What's more, so much of exercise, especially for women, is about shrinking down -- getting as tiny as possible. Ladies Who Lift is about building yourself UP and getting stronger. There's no language about getting a certain type of body or being able to eat pizza later. Imagine, a workout class for women that is actually about working out, rather than striving to fit a specific image. Come to this class not only for the excellent training but for the environment that promotes working out to be strong, healthy, and empowered.

As someone who had zero experience with weightlifting, the Ladies Who Lift level one class was everything I wanted it to be: a straightforward introduction to lifting weights in a supportive, positive environment. If you are signing up alone and are nervous to do a new thing by yourself, push through your fear and DO IT. Good vibes radiate throughout this class and you’ll leave feeling strong and proud of your body. Highly recommended!

I have taken a couple classes with Rae and they have been great. The workouts are challenging and fun and adapted to my fitness level. Rae takes the time to teach proper technique and makes sure we are doing the exercise correctly. The ladies that attend the class are supportive and nice.

LWL Level 1 was a hand's on class that was accessible, empowering and challenging for all levels. Rae offered thorough demonstration of the movements and the classmates offered lots of camaraderie. Leaving the class made me more prepared for using barbell weights on mine in the gym and I look forward to coming back for a Level 2. Don't fear this class or the weight room - it's FUN!

Great workshop and great environment to work out! Rae broke up the group into smaller sections, which was very helpful and made it easier to navigate through each circuit. It's a great community, everyone was eager to learn and everyone helped each other out. Would recommend to anyone and can't wait to try out level 2!

Great class, Rae is a fantastic trainer! Even though I had lifted in the past, I felt that Rae provided us excellent training on our form. Other than being a bit sore the next day, I was sore in all the right places, not my knees or my back. The comradery amongst the ladies made the class extra special. Loved it and can't wait for LWL II!

Excellent class, awesome teacher! Rae did a fantastic job explaining and showing us proper technique for lifting. She and the other women in the class were positive, friendly, and motivating. Would definitely recommend and look forward to taking the level 2 class.

This was a really great introductory and/or refresher class! Rae did a great job of breaking it down and keeping it real; she facilitated a great class!!! The workout itself was great, my legs are sore! I will be back to LWL2 soon!!!

Rae is a true Gem. I found her on IG and I dabble this was the fourth class that I've found here so it's definitely a win-win. All the information that she gave about form and breathing through the lifts will have us all lifting weights Tuesday. I think we'll all be sore tomorrow because we put her instructions into effect. I typically stay away from the "weights" in the gym but this class gave me the confidence to at least do the things that we did in class. Another great thing about this class is that we all helped each other out. Girl Power was in full effect!

I realized how much I missed lifting and being in this class with woman who was not as knowledgeable was amazing. We lifted each other up and made sure each person in our group had the correct form. Loved it!

Ray was great. Very approachable and made it fun. Highly recommended for anyone who already lifts weights or anyone looking to get started.

I love the Wednesday classes!
I always leave feeling stronger and it’s great way to break up the week.

I'd never found a form of exercise that I really loved but I've finally found it in Ladies Who Lift. I'm obsessed with Rae! I'd never done weightlifting before working with her because I was afraid of hurting myself but she is so attentive to everyone's form and creates such a down-to-earth and motivating exercise environment. Also gym culture can be super toxic but being around Rae all of that just melts away and you get to focus on your body's functionality. HIGHLY recommend this class.

Rae's class is awesome! The energy in these classes is special. I have always enjoyed lifting, but it is often hard to find an environment to do so without being intimidated by others in the gym. Rae makes an empowering, fun, and comfortable atmosphere for all ladies to learn correct technique and form of multiple lifts. There is nothing better than feeling strong as a woman (physically and mentally!) and these classes are a great way to build up your confidence in the gym. Rae also does a great job working with each person individually, correcting form and challenging. Definitely will be coming back and recommending to friends!

I always leave ladies who lift feeling stronger and filled with the most positive energy.

I totally love Ladies Who Lift. It's such a supportive community of women who just show up and put in work (hard work!). It's nice to be in a place where you don't have to worry if some sweaty supp bro is going to come give you unsolicited advice or make a weird comment, and it's great to be able to feel comfortable using a variety of equipment in a powerlifting gym without feeling like you don't deserve to be there. Rae is an amazing coach who encourages and also offers corrections and suggestions to maximize your workout and progress in your lifts. Also her playlists are consistently killer and really motivating to push through that last tough rep!

Really loved the layout of this class and the new exercises incorporated! will be back. Duh.

As someone who has background and experience with weight lifting and proper form, I still walked away from this class learning so much. Ladies Who Lift really is for anyone and everyone!

Having a level two class in the middle of the week has been amazing! I love the space and enjoyed the workouts Rae included for this class!

I love this class! Rae provides an excellent, challenging workout with a focus on form and proper execution--making the class accessible for all experience levels. It's a welcoming environment that encourages you to work hard and push yourself without intimidation or fear.

Great class as usual! Rae always puts together a challenging but fun workout ! Awesome music and the gym space was spacious and clean!
Love the afternoon class time.

With mostly Level 2 veterans in the class, all participants were able to focus on their lifts as Rae provided tips and instructions where needed. In addition, she gave us more options at each station, which allowed us to tailor the workout to our personal interests or on areas in which we hoped to improve. Despite coming back to Level 2 frequently, Rae keeps the workout exciting and challenging each time.

Ladies Who Lift is a "no judgement zone" lifting class. Not only is Rae incredibly knowledgeable about lifting, she is also so supportive and helpful during the class. She does a wonderful job of immediately making you feel comfortable, and it is easy to get addicted with an incredible community of ladies lifting heavy things!

Even though I was super comfortable with and absolutely loved Ladies who Lift Level 1, I was a little (ok a lot) nervous to try Ladies who Lift Level 2. I'll be honest, these ladies are STRONG! However, they are also warm, supportive, and encouraging. Rae once again brings enthusiasm, insight, and guidance to her well-thought out (and extremely challenging) class. She is incredibly attentive and will make sure each person is challenging themselves with proper form. This class was definitely tough but I loved every single minute of it. If you want to take it up a notch from Level 1 (and especially if you think you "can't") you should not hesitate to sign up for Level 2! I wish I could take this class every week!

I was so excited to take Rae's class because I've always wanted to do weightlifting but didn't want dudes to show me. I didn't know anyone who would be able teach me how to do it safely until I heard about Rae! She was so patient and kind and motivating. It was literally the best work-out experience I've had. More spaces for (self-identified) ladies to work out!

I loved taking this class. I learned the fundamentals, I met awesome women and I got a great workout. I will definitely take more classes.

Fantastic class! I love Ladies who Lift and highly recommend it to anyone.

"Ladies Who Lift" is not only a really cool concept, but a really well done class. Rae was attentive, encouraging and hands-on as she helped participants navigate using weightlifting equipment, proper form and uptempo music. Rae explained to you what the move was and how it should feel; the emphasis on form was not minimized despite being a class for weightlifting beginners. One walks away from LWL1 experiencing a well programmed workout, stronger and confident. Totally worth attending if you are interested in unlocking new levels in your fitness routine, finding a targeted community in intro to weightlifting. Really great concept, even better class.

Such a great class! We started with an explanation of why Rae created the class, what we'll be doing during class, then went through a warm-up. Then we went through some basic weight-lifting moves, starting with a demonstration of proper form and tips, and then broke up into groups to try ourselves. Then we went through a circuit workout with 7 stations of various weigh-lifting moves. I left with better form, more knowledge about weight-lifting, and feeling powerful from a great workout.

This is the class I've been waiting for. I've been wanting to dip my toe into weight lifting for some time now but have been too scared because I don't know what I'm doing and don't want to injure myself. Rae is an amazing teacher - motivating without being cringey or cheesy - and helped make everyone feel comfortable and confident that they. could. do. this. The first half of this class was spent teaching us proper form and basic moves, while the second half put us to work. I'm going to be sore for like a week after this class, but I'm so happy I went. If you've been looking for an opportunity to finally learn about weight lifting, you need to take this class.

I love Ladies who Lift! Rae is a phenomenal teacher, and I enjoy working out with a great group of people. I constantly am learning new things in a supportive environment.

The Ladies who Lift classes are always fantastic! I go to class regularly and always get a great workout and enjoy the experience. I learn something new in each class, and the atmosphere is really welcoming and supportive.

Take this class! Rae is amazing~knowledgeable, challenging, and fun. You will sweat, you will smile, you will be surrounded by a bunch of encouraging ladies, and you will leave feeling strong! Looking forward to Level 2!

Ladies who Lift is a fantastic class. Rae really breaks down lifting techniques in an accessible manner, and she makes the space comfortable and informative. It's awesome to work towards fitness goals with other women. I've done other fitness classes, and Ladies who Lift is such a step above! Highly recommend the class.

I love attending Ladies who Lift. I've been going regularly to classes for about 9 months, and each class is such a great workout in a nice community of people. Highly recommend.

Amazing workout, amazing energy, amazing ladies, amazing instructor. Best ladies lifting class in the city hands down.

Highly recommend spending your Sunday afternoons getting skrong with the ladies who lift and Rae!

I love Sunday fundaying with the ladies who lift gals so much. It's not a proper Sunday without it! Four thumbs up.

Rae was an inspiration. I have over a year of strength training experience, but have gotten out of the habit over the last few months. A friend invited me to this class with her and I immediately loved Rae's spirit and positivity and desire to motivate women to be strong! I can't wait to do more work outs with her and continue my strength training journey.

This experience was AWESOME. Rae has created a space for women to grow physically strong, mentally confident, and most of all: Support other women! Ladies Who Lift is exactly what we need in this world. Rae is incredibly knowledgeable about proper technique and form and will turn your "I can't!" into "I just did that!" She is so passionate, supportive, and approachable. I can't wait for Level 2!

Great class! Rae is very knowledgeable and makes the class a lot of fun! I'm a slightly experienced lifter but I decided to take this class to make sure my form is correct and I'm being safe and to learn something new. There were women of all different skill levels there. Everyone was very encouraging and positive. It was a really great atmosphere and perfect for anyone that wants to get into lifting or wants to get a great workout in with a great group of women. Rae also helped me lift a lot more on my dead lift than I had been doing on my own which was awesome! I definitely recommend this class to all the ladies that would be interested.

I'm glad I went. Somehow, I didn't realize we'd be doing a full workout. I thought it was more teaching technique on all the weight equipment, but instead we learned a few pieces of equipment and then did a full workout, which was good too. I learned how to do a dead lift, and barbell squats and form for bench presses. I also learned a useful way to do situps using a weight. Then we worked out for an hour at a bunch of different stations. They take a lot of pictures of you for social media so be prepared for that.

I really can’t explain loud enough how much this class has helped me. This takes everything we learn in level one and two to an extra level and has helped shape my strength training in ways I never thought possible. Rae’s intuitive and creative workouts to improve our small group lifting are lessons I look forward to using from now on. I am excited to keep going to small Group training!!

Loved trying even more new ways of lifting today including deadlift deficits and box squats.

Another hit! I loved the workout and trying new strength training techniques. The smaller groups let you meet new people and challenge each other. Rae is encouraging and sets you up for success to reach your strength training goals!

I left the level 2 class this Sunday thinking, "I like my new Sunday routine." I've been coming to the level 2 class now for over a month and it has become something that I look forward to each week. The environment Rae creates pushes me to bust through what feels "comfortable" and realize my inner female beast! Every Sunday is a new challenge and a new opportunity for me to walk away with skills I can apply in my own workouts.

Hotter than hades today but still a rocking class. I’ll keep coming back again and again

There’s no can’t, in this class. You will be challenged to push your body past limits you didn’t think possible and learn that you can! I always leave feeling like a badass & stronger both mentally and physically. Just finished my third class and don’t intend on stopping any time soon. Thank you for creating this awesome experience for us!

Such a great class! I left today’s class feeling encouraged and strong from the workout that was put together. Rae does a great job of checking in with everyone to make sure any questions they have are answered! Would highly recommend to anyone!

This continues to be my favorite class offered in Chicago. It checks all the boxes. 1. Learn new things 2. Lift heavy 3. Feel empowered AF.

Get your butt to this class.

Rae killed it per usual. I look forward to Sundays to have her kick my booty into shape.

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

Rae puts everything that she has into this class. Her commitment and passion rub off on everyone in the room, giving you motivation for the day's workout and for your fitness goals outside of the class. She's eager to assist you however needed and always makes herself available to do so whether it's in person or online. Thanks, Rae!

I love LWL so much that when we have a couple weeks off, I'm actually sad and don't know what to do with myself on sundays :) Workouts so good, it's addicting!

Rae is the best, LWL is the best way to spend a Sunday afternoon even on Mother's Day!

So good to get back to class after a bit of a break. I missed my Sunday funday with the girls!

Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

This class and Rae have helped me not only physically but emotionally. I feel so overwhelmingly happier because of this class. Seeing the growth and progress that all of my classmates have made is amazing. Rae is phenomenal.

This was my second time back at Ladies Who Lift (first time in Level 2) and again, was more than happy with the entire event. Rae gets down to business right away leading the group in stretches and explaining the circuits that we'd be doing for the class. Since it was level two, she breezes through what we'd be doing (but still briefly touches on technique) which is amazing for all the returning members since we're all hot to get right into the work out! That being said, during each circuit if there was EVER a moment that I forgot what I was doing or was using incorrect form she was quick to hop in and go through the proper technique with me again. The camaraderie between all the women there is so powerful, everyone feeds off each other energy and theres no intimidation in asking another lady for some help. Very uplifting! I love this program and Rae so much! (10/10 would recommend)

Rae’s rave reviews were well deserved! I workout regularly, but I have been interested in learning more about lifting. This class was a great start! Rae went over proper techniques, was encouraging and hands on. The structure of the class was easy to follow and informative. I’m still sore! (2 days later!) Can’t wait to take level 2.

This is such a great class! Rae does an awesome job at laying out the basics, making you feel comfortable with form & then giving you a great workout. There was a wide range of experience levels, but she made everyone feel comfortable & capable!

Learn the basics, gain confidence, and meet fellow badass ladies! Rae is super strong, knowledgeable, and makes heavy lifting approachable. Highly recommend to all ladies of all fitness levels!

THIS WAS AWESOME. If you're a lady who is trynna lift, this is the class for you. Rae creates a safe space where you're free to practice your form and get a good sweat in. I left feeling stronger and more empowered to try lifting at my own gym. Come expecting to sweat :)

I met Rae on a Health and Wellness retreat and once she spoke about her passion, Ladies Who Lift, I knew I had to give it a try. I'm typically someone who just takes classic group fitness classes and hasn't really participated in gym-like/lifting workouts. After Rae's Level 1 class I was impressed by my ability and knew I could only become stronger. She's a great and patient teacher and will definitely be hitting up Level 2 soon.

This is a great class if you want to get serious about lifting or need a refresher on proper form. It was definitely more of a workout than I anticipated which was great; I thought it may be more talking than hands on, so this was a nice surprise. Rae started with a demo and then we broke off into small groups for practice, followed by a full body workout which I think was about an hour? She has a great energy and makes you feel very comfortable. I look forward to doing the level 2 class!

I really enjoyed Ladies Who Lift. Rae is very warm and welcoming, plus she is a badass. I know that weight lifting can seem a little intimidating , but this class is nothing but positive and supportive. Highly recommended.

Can I just give Ladies Who Lift and Rae like 20 stars? Because that's what she deserves. Best group fitness class in Chicago for sure.

I feel sad and incomplete now when I don't get to Sunday funday with the Ladies Who Lift gals. Clearly I am hooked.

I feel sad and incomplete now when I don't get to Sunday funday with the Ladies Who Lift gals. Clearly I am hooked.

I feel sad and incomplete now when I don't get to Sunday funday with the Ladies Who Lift gals. Clearly I am hooked.

I feel sad and incomplete now when I don't get to Sunday funday with the Ladies Who Lift gals. Clearly I am hooked.

I feel sad and incomplete now when I don't get to Sunday funday with the Ladies Who Lift gals. Clearly I am hooked.

I am definitely a person that does NOT work out but after attending this class I definitely want to be someone that DOES work out!

Great LWL Level 2 Class! We were able to change up some of our main lifts this week should we choose (front loaded squats), chest press trying to get to max weight at 1 rep. I left feeling stronger and challenged! I am happy the nice weather is back so we are able to get outside for some of those tire flips :)

Nothing beats a Sunday with Rae and the Ladies Who Lift. Very happy I found this group to be able to learn and grow and push myself with strength training, without being judged or feeling self conscious. She pushes us hard, and cheers us on, giving us the motivation we need to power through and be our best selves.

Rae continues to add new exercises and more challenges for returning LWL 2 participants. This past class was all about tempo, which not only left my legs burning but also with new ideas for my own lifting sessions.

Rae is amazing! I always look forward to working out with this community of women. She has truely created something special. I would not hesistate recommending LWL to anyone!!

Another A+ class with Rae and the girls! I've been attending almost every week since October and I'm amazed that there is still such a great variety of workouts every week, never boring, always exciting, fun and challenging!

In the past, I’ve found the gym to be an overwhelming and intimidating experience. I didn’t know how to properly use the equipment and felt uncomfortable to be around the majority of men. LWL has provided a space for women to workout in a judgement free zone. I feel so strong and comfortable around these ladies. LWL has taught me how to use equipment and independently workout in a gym. I used to be afraid to lift heavy weights because I didn’t want to bulk up. Now, I’m continuously increasing my weights. I actually look more lean and tone than I’ve ever been before. LWL is the best!

Ladies Who Lift has become my favorite weekend activity. I love the positive community of women working together and not against each other. The workouts are fun and creative and it never feels stagnant. There is always an opportunity for me to take my strength to the next level. If you’re a beginner or advance in fitness, LWL is for you!

What a great class! This was my first Ladies Who Lift Level 2 class and just like Level 1, I was incredibly impressed with not only Rae but also all the other wonderful women I met at this event. With the basics under our belts from Level 1, we got right to work and had an excellent workout! As a Level 2 newbie, Rae and my group members were incredibly supportive in correcting my form and encouraging me to try new things (like adding weight!). Whether you're new to lifting or are looking for a great community to work out with, come join us!

Ladies Who Lift isn't your typical workout class. From the minute you walk in the door it's clear that you've entered a encouraging, energetic community of women who all want to get stronger and support each other in the process. As a gym regular who has never ventured over to the weight section of the gym, Rae did a great job introducing lifting fundamentals; we also got in a great workout during this Level 1 class. If you're interested in lifting and want to meet some bad*ss women along the way, I can think of no better way to spend your Sunday.

Ladies Who Lift Level 2 classes are all about community. A community of like-minded people who identify as female, who want a laid-back, encouraging and judgement-free space to get their lift on. When I say judgement-free, I mean it, nobody who comes to these classes is judging anyone else, they are instead giving out tips, doling out compliments, helping each other do better than last time. If all of this sounds too good to be true, I guarantee you it is not. Come to a class and you’ll see, LWL is the BEST way to spend your time on a Sunday afternoon.

I have been attending Ladies Who Lift since the summer and every time every class I take away a tip a trick and have goals in my mind for the next time around. I am always sad to miss these and trust me they sell out like hotcakes!!! You need to get in to see this great amazing trainer Rae. She has a great personality and definitely knows how to push us ladies to the next level. The group of ladies new and long time are always helpful with questions and encouragement. Come with me to a class :)

Rae has created something special with Ladies Who Lift. She is welcoming, very knowledgeable and the sessions are incredibly informative. Even though I've exercised for years and even had a personal strength training coach, I leave each session having learned a tip that changes my form for the better. If you haven't tried this, get on it! It's truly an amazing and supportive environment. You'll get one of the best workouts ever!

Really great class with a super attentive and knowledgeable instructor!

After hearing about LWL from a friend, I knew I wanted to take a class. I've been lifting for awhile, so I was not sure how i'd feel in a Level 1 class. The experience was GREAT! Rae made me feel welcome as soon as I walked in the door and the group of ladies in the class were super positive. I learned a lot about technique and can't wait to implement them in my weekly lifts. I can't wait to take a Level 2 class! If you've been thinking about signing up, do it!

I was a little confused during the workout section but everyone was super helpful and I got the hang of it

This is the second time I have attended Rae's class, and I always leave feeling strong, positive and like a total bad ass! She provides a comfortable and encouraging environment to learn. I will keep taking her class as long as I am able!!

Today I flipped a tire and I’m dkrevrr grateful for LWL!!

Another great LWL Class! I always have a great experience in Rae's classes. No two are ever the same, and you are continually getting motivation to push yourself further each session. Would definitely recommend to anyone looking to step up their strength game!

From the moment I walked in the door, Rae was positive, welcoming & engaging! The ladies in this class ranged in age, as well as mobility and experience levels, and she made an effort to talk to each person individually, to help enrich the overall experience for all of us! She was knowledgeable, fun & outgoing! Being that this was a Level 1 class, she broke down all the movements & walked us through them, engaging with us along the way. Afterwards, she had stations set up with different activities (which I LOVED!), due to the variety of them all -- we even got to work outside doing tire rolls! A great experience & an AWESOME teacher! I would highly recommend, especially for any female who has fears or concerns about weight lifting! I am a CrossFitter, who was looking to refine some skills & it was a great class! I love getting other females involved in lifting & blowing all those silly stereotypes out of the water! Ladies, sign up!

Another amazing, successful class thanks to Rae. I've gotten to the point where I am SUPER bummed when I have to miss class. The best Sunday funday's ever.

Best class I've been to, to date! So glad it was nice enough to flip tires again and I can't wait for March and April classes!!!

Ladies Who Lift welcomes and accomadates women of all fitness levels. I’ve learned to improve my posture, form, and lifting techniques. All of these things help me avoid injuries, increase mental stamina, and confidence in the gym. Since I started attending LWL, I take 1 lift at a time, interested in learning new exercises and equipment, and manage stress better. There’s nothing like flipping a tire or swinging an axe to make you forget about work!

Since attending Ladies Who Lift, my inner athlete has grown tremoundously. The level of instruction continues to push me to lift heavier, perform with fidelity; while having fun and enjoying the moment. I can’t give enough praises about the classes! Come experience something very special and unique.

Great class. Very informative and a great workout

This class and Rae always leave me feeling stronger and better and ready to push my strength training even more.

You'll always learn some amazing techniques from Rae - she's a fantastic teacher and she really loves what she does.

Great variety of exercises and great coaching. Lots of friendly faces and everyone willing to help if you have questions.

Amazing as always! It's really cool how you get better over the weeks and see familiar faces/get more comfortable with the equipment and settings.

Ladies Who Lift is always challenging yet fun. The classes have helped me with better form, techniques, and strength goals. There is a contagious spirit of unity that women of Chicago have to experience. It's more than a workout but a movement!

Level 2 gets right into the workout, but I still continue to walk away with a new exercise to try on my own, a correction on my form, or a new PR. The energy in the class is always uplifting and I'm always happy to see familiar faces and meet new people. Whether you're struggling with form or need a new idea to challenge yourself, Rae is always present and eager to assist.

I finally hit a small goal for squat and deadlift in this class and Rae was so super supportive and helpful when I started to get tired. My group mates were cheering me on from across the gym so that also helped. Love these ladies and this class!

Another amazing class! I look forward to these classes more than anything else in my life lately :)

Rae is magically always around when I need her to give feedback on form. She walks everyone through an awesome workout and teaches really important weightlifting skills that we can all take back with us to the gym.

Level 2 skips the introduction/demonstrations and goes straight into a challenging but fun workout. Great opportunity to work out with supportive, strong, and friendly women.

As always this class was amazing! The constant positivity and empowerment is something you can rarely find in another workout class. You can tell Rae genuinely cares about everyone progressing with their form and strength each class, and she never makes you feel uncomfortable or bad about yourself if you mess up. I wish I could go to this class every week! I always leave feeling stronger, more motivated and with a smile on my face.

This past weekend's LWL class was awesome! Rae added in a barbell complex to the workout at one of the stations, which I absolutely loved. I am always going to these classes, learning new things, and building upon what I have been doing over the past weeks/months. I am excited to see what is upcoming in the next few months with more LWL classes, or workshops.

Every time I get the chance to attend Rae's classes I am amazed at what she has created! These are amazing and really helpful if you are looking for a great teacher; great support from others and a hard core workout you need to check out her classes. I look forward to spending my Sundays with these ladies.

Excellent class! Are is awesome and has so much energy. I love this class!!!

This past weeks Level 2 class was awesome! Rae is constantly adding new exercises for us to try that compliment the main lifts that we are focusing on in class. Each class is different but you are also building on the strength that you have established in previous weeks. Definitely would recommend to anyone looking to improve and build upon their skills.

Absolutely loved Rae's class! The class was informative, supportive and dynamic. The group atmosphere was great and all the groundwork was set by the instructor. I will most definitely be taking another class with Rae!!

The classes are always fun and creative. I enjoy the positive community and classes are never the same.

Another amazing class. Even though I felt like I wasn't on my A game, Rae and even the other girls in class were super encouraging when I was on the struggle bus :) I'm beyond grateful.

I went to Level 2 only a week after my first time in Level 1. I worked harder, made another new friend, and felt like $25 for a workout class this good is a great deal. Also, Rae is somehow magically right behind me whenever I'm confused or doing something wrong, so the number of people in the class is never an issue.

This was my second time participating in Level 1 of LWL and somehow it got even better than my first go of it! Rae really knows her stuff and takes the time to get to know each lady lifter. I took my boyfriend's mom as part of her Christmas present and she fell in love with the experience instantly. There's nothing like focusing on getting strong and supporting other ladies in such a positive environment. Definitely give this a try if you want to diversify your training program!

Rae creates a positive and supportive atmosphere and is always available during class to give feedback and answer questions. I always feel challenged, learn something new, have fun and leave class feeling strong physically, mentally, and emotionally- all thanks to Rae and the other ladies in this awesome community!

I can’t rave enough about this class and the community of strong, loving women Rae helps create. As a woman with a lot of confidence issues, coming to a class filled with such amazing and supportive women to learn proper ways to lift and become more powerful has been amazing. Rae’s teaching in class has helped strengthen me with weight training and in being a strong woman. Thank you.

Rae somehow manages to give personal attention to every person in one of her sessions and her advice/pointers are so helpful. She knows exactly what she's doing and she really has cultivated a safe, inclusive space for women who share the goal of getting stronger.

Class was excellent. I had very little experience lifting and feel like this one class definitely gave me what I need to know to continue working out on my own. All the women were at different levels, but everyone was helpful and encouraging. The instructor had enough time to correct form or answer a question during the class whenever I needed help. I would definitely return for level two since this class gave me a lot of courage to try new things and heavier weights that I would be too nervous to try on my own at the gym.

The class was fantastic, and I look forward to going on to Level 2 classes! I've always been intimidated by weights and the different machines at gyms - I feel like I learned so much in just two hours and gained confidence.

This was my first Ladies Who Lift class. I really enjoyed. I work out on a regular basis and I am familiar with weightlifting techniques. I still learned a lot from this class. I could tell that the instructor really cares about her clients/class. She wants us all to do well. I highly recommend this class to any woman who feels intimated about strength training or any woman that has experience. Everyone will gain something from the class. I am looking forward to Level 2!

Awesome class! Rae is a great teacher and pays attention to everyone in the class’ form making you feel more confident in you execution of exercises by the end of class.

This class has become my Sunday worship :) I looks forward to every workout because it nourishes my body AND mind. Looking forward to many more classes in 2018!

Ladies Who Lift has truly motivated me to push myself physically and mentally. I'm stronger after every class and walk away feeling empowered! The classes are fun and energetic with positive women supporting each other.

Great Class!! It was nice to break down key movements that are important to building a solid foundation. Come prepared to sweat!!

Another great LWL Class this past Sunday. Rae always does a great job of laying out the class to where we are building upon previous classes, but giving us the ability to add new exercises that will compliment the muscles that we are working. She is always very hands on and willing to help you perfect your skills. Would definitely recommend to anyone!

Bless Rae for creating this event and empowering women. I always leave her classes feeling amazing physically and mentally! Highly recommend any of her classes.

I had a great time and the women at this class were all very supportive of each other. I admire Rae as both a coach and businesswoman and appreciate her energy and fun, kind spirit. Great environment to practice and learn good form and exercises. Rae's speech at the beginning about LWL and why women should weightlift was fantastic. Loved the goodies we were sent home with as well.

This was an awesome class! I have done weightlifting before but it was so nice to have a review of proper form. It was also great to work out with all women in a supportive and engaging atmosphere. I would absolutely recommend and am going to sign up for another one!

I've been lifting for a while and signed on for this as part of my birthday weekend. I'm glad I finally signed on for a class because I can't say enough nice things about my experience with Ladies who Lift! Rae is attentive, funny, and so down-to-earth. I definitely recommend this to women/femmes that want to learn proper form and to sweat in a fun and supportive environment.

I'm so sore and happy and ready to keep making those gainz! Looking forward to the next class.

Such an amazing experience. Great for beginners or anyone that just needs feedback. All the ladies are awesome!

Rae is an amazing teacher and coach. All of the movements were explained clearly, and modifications were always offered. She also made sure to check up on everyone as we were working out, and encouraged everyone along the way! This class is a blast. Strong, bad-ass babes cheering one another on, and her playlists are on point!

The class was informative and fun. Rae was knowledgeable and motivating.

Another great Level 2 class! Loved trying out new machines and exercises along with working on our deadlifts, squats, and bench press. Go check this class out!

Level 2 was even more amazing than level 1 :) I look forward to these classes every week now! Rae is a great coach and the workout is intense and fulfilling.

This was a great next step from LVL 1. It was a great workout, with still enough one to one attention if you needed to ask questions. Super positive and energetic vibe. Would absolutely do it again!

What a great Level 2 Ladies Who Lift Class! We were able to learn how to use several new machines today, and I was able to use the skills I've acquired in the past classes to add weight and perfect my form for the major lifts we've been doing (squats, dead lifts, bench press). I am looking forward to the next class in 2018!

Loved this class! Learned a lot, had fun and was motivated enough to explore more lifting opportunities nearby.

Loved this class. Rae is such a great instructor and gives the most helpful tips. It is such positive and open environment. Cant wait to take a Level 2 class!

Ladies Who Lift Level I was an INCREDIBLE class! I feel much more confident doing lifts knowing the proper form and technique. The class was full of badass women supporting each other and rooting each other on! It was incredibly empowering and I cannot wait for Level II!

Class is awesome and Rae is an amazing coach :)

Ladies Who Lift was exactly what I needed. It was a great way to get introduced to the work of lifting in a very informative and comfortable setting! I would definitely recommend this class to others. It was great!

This was a really great class! I learned some things about lifting, got my butt kicked, and met some cool ladies! Definitely recommending if you're looking to boost your confidence in the gym.

I signed up and showed up solo, not knowing exactly what to expect.
The class included a variety of exercises with the focus on strength - without neglecting cardio and abs, a badass community of strong women, and an inclusive, supportive, knowledgeable instructor. The perfect class. DO IT. You won’t regret it!

Ladies who lift is an awesome group of strong supportive women. I love attending the level 2 class to supplement my own lifting sessions. Rae is a great instructor and readily available to help with questions or to correct form.

The Ladies Who Lift class is the perfect way to learn to lift if you have never done so before. If you have lifted or taken her class before it is a great way to work on your personal goals and make new friends! Rae has created this strong and positive atmosphere for all of these ladies. Thanks Rae!

Rae provides clear instructions and the individual attention needed to learn how to perform an exercise with proper form. Even if you have experience lifting, the class is a great way to switch up your normal workout. The interaction and encouragement from fellow participants and instructors create a positive environment that leaves you feeling accomplished and ready to tackle your next workout.

Such a fun and informative class! Loved that we had some hands-on attention to make sure we had proper form. Definitely learned a lot that I can take back to my own workouts!

Rae and the class as a whole were awesome. Super helpful and inspiring!

September's Level 2 Ladies Who Lift class was awesome! Rae is always very hands on and gives great feedback about your workout technique. I deadlifted a PR again at this class and have Rae's guidance to thank for helping me to do so! I'll be back again!

This was my first Ladies Who Lift Level 2 class and it honestly exceeded all my expectations, it was an amazing experience. I know plenty of people have said this, but it cannot be said enough, Rae is an incredible teacher. She has great energy, she's extremely helpful and encouraging and most importantly, no matter what your skill level is, she makes you feel like a badass. She also has an amazing photographer who comes in and takes awesome pictures, she stays in the background for the most part, but occasionally she cheered us on and asked how we were doing, which was very thoughtful. I also had the opportunity to work out with two other amazing ladies, they were very encouraging and pushed me to lift my heaviest, which I really appreciated. I'm a big fan of this class and of the community Rae has worked very hard to build. Can't wait for the next class!

Thank you Rae for another amazing class. I love the vibe of the classes. I really feel supported by the other women and work hard to improve my form and to lift heavier!! Can't wait to come again!

Ladies Who Lift Level 2 was great! It was a really good workout and a good step up from the level 1. Level 2 provided an environment for us to use what you have learned in level 1 and lift heavier. It is a safe and supportive environment of strong women! Rae has developed a great community with Ladies Who Lift!

Level 2 was just as great as level 1. A challenging workout for sure. I am definitely on the beginner end of fitness and Rae was such a great help giving me modifications for moves I'm not quite strong enough to do yet. Not to mention the fact you're surrounded by inspiring ladies who all want to kick ass.

I've dabbled (oh, she's got jokes!) in various programs, studios, gyms throughout Chicago and can honestly say I've never felt more comfortable being "up in the gym just workin' on my fitness" than I have attending both Ladies Who Lift levels 1 and 2. Firstly, Rae is a machine with a real passion for bring women together and helping them feel empowered to embrace their physical (and emotional) strengths. Secondly, the other attendees were bada$$ bias. Everyone was supportive and free of judgement, which is not something so easily found among the SoulCycles of the world. I dug how in Level 2 Rae walked us through a variety of old school-looking gym contraptions—one's that I've usually come across but been too afraid to use out of fear of looking like it's amateur hour. All around stellar experience that went beyond just getting in and getting out for a workout. Plus, there's a photographer who walks around throughout snapping sick shots of you in Beast Mode. Legit. Hit.it.up. Byeeeee.

Awesome workout, amazing trainer! Tried new machines, was pushed really hard in a supportive and fun environment.

Loved the non-judgmental and approachable environment to try some new movements. The personal attention and immediate feedback was great!

Such a great class, very supportive environment and coaches. Would definitely recommend to anyone interested in learning weight lifting.

Thank you to Rae and Kailee for an awesome class! I feel much more comfortable trying new things and lifting heavier weights!

Good for beginners. Positive & judgement free atmosphere.

Rae is a wonderful instructor and class was a great workout. I hadn't attended Level 1, but the entire group was so friendly and welcoming. I appreciated having feedback on my form and can't wait for the next Level 2!

What a fun class! Rae is an excellent instructor and gave me great suggestions to improve my form. The other women that attended the class were so friendly, so that helped make the overall experience a great one. Looking forward to the next class!

Ladies Who Lift Level 1 was so great, so I decided to try Level 2. Even better! Rae does a tremendous job at instructing, coaching and motivating. It's so great to be around like-minded women who are looking for a challenging workout.

Great class! Rae creates a fun, welcoming environment for women to lift together! Everyone is super empowering and motivating. Would recommend 10/10

The level 2 class was a great addition to the level 1 Ladies Who Lift. We got straight to business with the 7 different stations and received great feedback on form, etc. Always a great setting, and good to meet new people. Will definitely be back at another Ladies Who Lift Class!

Once again, another great workshop!

Finally a group of great ladies who just want to get down to it and lift! Rae keeps it real, with no frills and challenging sets. She has done more than set up some workouts, she's started a little community of like minded ladies who are ready to be there best! Ladies Who Lift is a must if you want a positive environment to lift some heavy sh*t!

Loved, loved, LOVED this class. It was such a positive environment and a great opportunity for those who don't get to lift that often. 100% recommend!

I started taking classes at Crosstown Fitness and really enjoyed Raes classes and am always looking for something new and different ways to push myself. Great class great information she helped me with my form and pushes you to be at your best.

Great experience overall. Very positive environment and I loved the hands-on assist by Rae and Kathryn; also got an amazing workout in! I would absolutely recommend this class!

As always, a great class with Rae! I always leave feeling strong and empowered and the other ladies in the class are awesome.

This was an amazing class! Empowering, challenging, and a lot of fun. Rae- you are awesome! I will definitely be back for the next class :)

This class was amazing as usual with ladies who lift. A positive, supportive environment where I felt inspired and comfortable to really push myself to lift heavier than I would otherwise. Thanks again Rae!

Awesome class!!! Rae is an excellent instructor who you can tell has a real passion for strength training, teaching, and sharing. Such a great community! Will definitely be back for more classes :)

A class great for beginner lifters with a warm, welcoming atmosphere.

A friend of mine had recommended this class to me after I had expressed that I'm interested in strength training, but had no formal instruction. Rae took the time with each person in class and gave great feedback and information. If you're intimidated by weight lifting in general and don't know where to start, I'd highly recommend taking LWL.

This was a great class! Rae was very knowledgeable, and I left leaving the class with a deeper understanding of proper lifting technique. Although I have lifted before, this was a welcoming environment where everyone was supportive and helpful to each other. Definitely will be taking another class and recommending to friends!

This was an amazing experience! I had never lifted with barbells before and Rae and team guided me in such a fun environment. I left feeling confident and ready to lift again!

Rae is an incredible teacher - and this class was a great experience. Awesome for ladies at all levels of training! Fun, educational, and a great workout - it educates you and pushes you. Highly recommended.

Rae did a great job breaking down every movement, and making sure that we were all doing it correctly. She really made everyone feel very welcome, regardless of whether or not we were beginners or experts. Amazing class, and I would highly recommend it!

Such a great event by Rae. You can tell she is so passionate about knowledgeable about what she does, and it came through in every interaction she has throughout this event. I've been lifting for a little over a year now, and I still learned some extremely helpful tips and information that I know I'll be using in my future workouts (form, quality of reps, etc). I can't wait to sign up for LWL level 2.

I haven't done serious weight training before and this was a great, non-intimidating format to try it out. Turns out it's super fun and a great workout. My glutes were definitely feeling the burn the next day. Can't wait to do it again!

This is the second Ladies Who Lift class I have taken and I had a great time. It was nice to meet new people and get a great workout!

My friends and I went for Rae's level 1 class. We loved it. The class is very informative and even if you are a lifter, it helps you re-learn and get better. The workout is a lot of fun and Rae is a phenomenal instructor. Rae has a vision to get together women who might be intimidated by lifting weights to learn and defy myths. She implements this vision beautifully with her ladies who lift concept. The class atmosphere is very very encouraging and inspiring. My friends and I will def be back for more with Rae.

What a great class! Rae is an amazing trainer who is clearly very passionate about fostering a great community of women who love lifting and love helping others get excited about lifting. I wish the class had been longer than 2 hours, as it went by so fast! Thanks again for a fun time, Rae!

This course and the teacher, Rae, were great! I finally learned how to really understand and perform accurate form when lifting heavy weights. I'm not new to working out, but I'm someone who likes to take fitness classes. This Level one course was exactly what I needed to ensure my safety in other fitness classes where I might not get the one-on-one attention from an instructor. Besides the superior quality content in the level one workshop/fitness class, there was a great sense of positivity and community being surrounded by other woman with likeminded goals. I'm excited for Rea to (hopefully) add more workshops, more levels, and offer them more frequently because I would love to continue to be apart of this community!!! #girlpower

Ladies who lift is my favorite way to work out. The atmosphere is so positive and full of energy, plus the workout is amazing!

The class was awesome. I was looking forward to doing the workout one day using the tires =). Everyone was friendly and helpful throughout the workout. The instructor Rae was awesome making sure our form was good and giving great tips on strength training. I definitely recommend checking out the class!

Rae is a good salesperson for her product: strength training for females. She is energetic, informed, and compassionate about what she does. Young women need to feel empowered, and also to prepare their bodies for future challenges (such childrearing or, like me, aging). I was hesitant to try lifting because I feared hurting myself. But Rae also kept a watchful eye on all participants and corrected our form when we needed it. I would recommend this for a fun afternoon and slightly "out of the comfort zone" for many women. Bring a friend, it will be fun!

Great class, great people, such a positive environment! Rae knows how to make you feel awesome and kick your butt.

Rae is a top notch trainer, she is passionate and extremely educated. She genuinely cares about everyone in her class and pays close attention to each person. She is so motivating and by far the best trainer I've come across. I highly recommend going to any class she is the head of!

If you're interested in weight lifting/resistance training but don't know where to start, I strongly recommend attending the "Ladies Who Lift" classes. The first class goes over best practices for form, the WHY behind lifting weights, and a great workout. LWL Level 2 went straight into another great workout. In both, Rae sets you up for long term success by focusing on good form and is available for any questions you have. Positive environment, great music, and...SNACKS! What else could you ask for?
Thank you for having us, Rae!

I absolutely loved this class. What a unique concept Rae has created and managed to roll out so smoothly and with style. The workout was challenging and satisfying and I left feeling uplifted and empowered by the other women in the class. I've been raving about this to anyone who will listen and can't wait for the next session. Rae is knowledgable, professional and clearly loves what she does for a living- not only that, but she's kind, warm and truly a pleasure to be around.

Rae is great and LWL is such a positive, supportive environment!

This was amazing. I left feeling so empowered and strong...not to mention very sore! Rae is a great teacher and really cares about this class and the people in it. Great for both experienced lifters and beginners, and such a warm and welcoming community!

Ladies who Lift was a grea experience! I met some wonderful ladies and learned some new workout ideas as well. It was a great time!

This class was amazing! Rae once again brought energy and knowledge to strength training and created a great workout for all of us!

This was my first Ladies Who Lift class and I enjoyed it very much. Rae helped me out with my form and set up an awesome weight training program. I can't wait for the next class!

I highly recommend this class for beginning and experienced lifters. I lift regularly and every time I attend Rae's class I learn more new things. Also being in a class with empowered ladies is really rewarding and encouraging.

Definitely was a great experience. I've done sessions with Rae before and she's amazing. If you want to learn proper forms of lifting, this is a great way to learn!

Great class, useful and informative!

The class was great! Super informative, positive, fun environment. Goodie bag alone was worth the cost of admission. Would recommend to anyone I know who is interested in starting strength training but feels intimidated!

If you're interested in weight training but don't know where to start, take this class. If you've been lifting weights for a while but want to work on your form, take this class. I learned some new tips and really enjoyed the positive environment. A "Level 2" class was mentioned - I would definitely be interested if it was offered. Thank you Rae!

Rae is an inspiration. Her passion for what she does is amazing. I love the community of women she has brought together to enrich all of our lives and strengthen each of us in our own way... That calls for a lot, with a group of 20 women in a 2 hour period, and I feel it was a success through and through. Thanks Rae!

This was a great refresher course for me, as I haven't really been lifting in a couple of years. Both instructor and fellow participants were supportive, encouraging, and provided insightful feedback on my form. The equipment/space at Rockwell Barbell was top-notch. Overall, it was a great experience.

Really enjoyed this class. There were women of all experience levels and Rae and Kailee were very supportive and welcoming. They encouraged us to help each other and watch each other's form, which everyone did. Plus it was a great workout when we were given the chance to put it all together! Double plus- the goodie bag was awesome! I highly recommend this class to anyone who wants to dabble (get it?) in strength training or make sure their form is top notch.

Rae was awesome and super passionate about helping everyone achieve their goals. She made the class fun and informative, and I'm definitely feeling the burn today :) Can't wait for the next class!

This class is perfect for women who are too intimidated to step up to the weight rack - Rae and Kaylee will teach you the fundamentals of deadlifting, back squatting (great booty exercises!!), and bench pressing (show them guns girl). I've been lifting for over two years now, and I learned some new stuff - so this class isn't' just for beginners. You'll chat and learn for the first hour, and then in the second hour, you'll put all of your new knowledge to work in a killer workout (bring water, you'll need it!). At the end, they gave us some AWESOME swag bags. They also had a nutritionist is class (Katie Rust) who will give you a free consultation so that you can achieve your nutrition/weight loss/ recovery goals. You girls rock - and I'll definitely be back for another class.

Second time taking the class, just as awesome as the first!

Such a great class! I've always wanted to start strength training but was too intimidated to try. This was a very welcoming environment, cool people & a fun work out!! Do it! :)

This class is such an amazing experience! Rae is instructional, kind, and fun - she really takes any intimidation out of lifting weights! So nice to meet so many wonderful ladies and encourage each other! Thanks for creating such a unique and inspiring environment, Rae!

"Ladies who lift" is a safe community of empowered women, ready to push each other in a supportive up-beat manner. I would definitely recommend joining this class for women at any stage of their fitness journey, both novice and advanced level. Rae really checks on your form and helps you push yourself safely. She surprised me at how much weight I can actually handle! Thanks rae, I will be returning!

Excellent, empowering workout with strong fun ladies! Left feeling tired ( in the best way possible), but feeling strong mentally and physically!

This was a great class for all levels! I have some experience with lifting, but definitely left learning new things and feeling great. Rae is very welcoming, funny, and wiling to answer any questions you have.

Rae this was the best!!!

Love it! So informative and positive

Was wonderful to workout in a group setting and very informative!

Rae is an amazing 1-1 trainer and she was great in this class! She was able to keep the energy up and give individual feedback at the same time!

The class was very large. I didn’t feel like I got enough one on one time to understand the forms. It was also very fast paced. The workout at the end was rushed and I didn’t get to see the moves being demonstrated (because of the large class size. It’s a small gym) so I just couldn’t do a lot of it. I really love the idea of this, maybe it was an off day?

Actual workout was great, but I wish there wasn't a photographer there for every class. I also would like to be able to form my own workout group instead of being assigned to one.