ABOUT THIS TEACHER

I wholeheartedly believe that a consistent, passionate, mindful yoga practice has the power to transform your life.

Yoga is an ancient system of wellness that ultimately aims to connect you with your innate capacity for wisdom, strength, clarity, and joy. In my classes, you’ll learn simple yet powerful tools for self-care and compassion. Physical postures will help release tension and create circulation and help you to learn to love and care for your body more fully. You’ll also work with your breath as a tool for deep relaxation. Guided meditation and visualization will introduce the philosophy of yoga, which helps you to take the calm and balance you’ve created during your practice off the mat and into your life.