Spring Pilates, Yoga & Fitness
Not Active in the last 12 months
Not Active in the last 12 months
Not Active in the last 12 months
Not Active in the last 12 months
Spring a community fitness and wellness center located in the heart of Chicago's Northcenter neighborhood. We have a fully-equipped Pilates studio offering private Pilates training, small group Reformer(+) classes and mat Pilates classes. In addition to Pilates, our personal trainers specialize in gymnastics strength training (GST), TRX, and Kettlebells. We offer Yoga, with a focus on Vinyasa and Ashtanga Yoga, as well as, Taiji and Qigong classes.
Spring a community fitness and wellness center located in the heart of Chicago's Northcenter neighborhood. We have a fully-equipped Pilates studio offering private Pilates training, small group Reformer(+) classes and mat Pilates classes. In addition to Pilates, our personal trainers specialize in gymnastics strength training (GST), TRX, and Kettlebells. We offer Yoga, with a focus on Vinyasa and Ashtanga Yoga, as well as, Taiji and Qigong classes.
Alex is an awesome teacher who really makes sure you're getting the most out of class. It was my very first kettlebells experience and definitely a positive one. Alex was warm and friendly, made sure you had proper form, and tailored the class to your experience level. We worked on balance throughout class and I was surprised that while it felt low-impact, I was sweating and got an incredible workout at the same time! Don't be afraid to be vocal, ask questions as to what kettlebell weights you should work with, and let Alex know how to get the most from your workout! He's great!
Alex is an awesome teacher who really makes sure you're getting the most out of class. It was my very first kettlebells experience and definitely a positive one. Alex was warm and friendly, made sure you had proper form, and tailored the class to your experience level. We worked on balance throughout class and I was surprised that while it felt low-impact, I was sweating and got an incredible workout at the same time! Don't be afraid to be vocal, ask questions as to what kettlebell weights you should work with, and let Alex know how to get the most from your workout! He's great!