Killer Abs and Cardio Express

Carousel killer abs
ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

The perfect class to work on that six-pack, eight-pack or flat pack! 25 minutes dedicated to shaping and sculpting your abs followed by an intense 8-10 minute cardio blast to rev your metabolism for the next 12 hours!

Class finished in 40 minutes so you can get in and out feeling energized and rocked! The 25 abstastic minutes are broken into 5 minute intervals of a variety of different exercises to keep your body guessing. We will work on proper form and breathing to ensure you are doing each exercise correctly in order to gain the most benefit. First time clients only please.

What to Bring

Self and comfortable gym clothes

Minimum age

All ages welcome

What's Provided

Lockers, water, shower

Cancellation Policy
Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

I am Leticia, married to a Swiss gentleman and moved here May, 2014 from Boston. As a licensed Counselor with a Psychology background, listening is my top priority, and as a certified trainer you can be sure I will tailor the workout to fit your specific goals. By forming personal relationships with my clients, your goals become my goals, and I give my full attention and support throughout the training process. We will perform regular check-ins to determine if your progress is on track. By combining high intensity training with drill-sergeant-like motivations through use of Tabata style workouts, weight lifting/strength training, boxing/kickboxing and cardio I will always vary the workout in order to keep it interesting and fun. As a former track athlete and marathon runner, I know what it means to strive for a goal and endure the difficulty it takes to reach it. I absolutely love being a personal trainer and my enthusiasm shows during every session.

More Events From Leticia Mora

BROWSE ALL EVENTS