Stretching

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

 


Brings positive benefits to the muscles and joints. Flexible joints and regular stretching are essential for optimal health and activity. Stretching is a physical exercising that improves efficiency in strength, power, endurance, flexibility, and mobility. The regular stretching will increase the range of motion, therefore preventing and relieving many muscle cramps. 

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MORE ABOUT YOUR HOST

Flux O2 Dance Studio offers dance fitness, sclupt, follow along, and stretching classes. Keep moving your body to the rhythm of music to feel the joy from working out. Flux O2 offers a great way to work out while hanving fun dancing and enjoying your time. You don't have to be a dancer to join a class, but give yourself 3-5 classes to get used to the workout style.

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