Ki-Hara Resistance Stretching

with Carrie

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Stretch Chi is dedicated to the practice of the Ki-Hara Method of Resistance Stretching. They are one of the premier Ki-Hara training facilities in the Midwest and beyond. At Stretch Chi, we specialize in flexibility training for injury recovery, treating chronic pain and sports performance.

Ki-Hara uses techniques that incorporate muscle activation and muscle balancing to ensure that your body is working at its most productive state. Ki-Hara is used to remove layers of tension that might be covering up the true cause of pain.

Location:

Stretch Chi
Fine Arts Building
410 S. Michigan Ave., Suite 841
Chicago, IL 60605

Take the elevator to the 8th floor, walk straight towards the hallway, Stretch Chi is the first studio on the left in suite 841.

What to Bring

We have mats, but you might want to bring your own. If you have limited flexibility bring a towel or a yoga strap to assist

Minimum age

All ages welcome

Cancellation Policy
Location

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MORE ABOUT YOUR HOST

Founder of Stretch Chi. Carrie received her training in Ki-Hara Resistance Stretching from Anne Tierney, Steve Sierra; Dynamic Contraction Technique from Nic Bartolotta and Jim Rooney; the Meridian Flexibility System from Bob Cooley and Thai Yoga from Jairo Cardona and Dennis Stoval. Carrie is a classically trained pianist and found that Ki-Hara not only relieved tension from long hours of practicing, but also helped balance and strengthen her body, mind and spirit. Her work as a Ki-Hara Instructor has lead to feature articles in the Chicago Tribune and Time Out Chicago.

Carrie has experience training athletes such as marathon runners, ironman triathletes, professional baseball players and world class swimmers, helping them to enhance performance and speed up recovery. Her experience ranges from athletes to musicians to individuals with disabilities. Her expertise is in pain management and problem solving injuries. Carrie sits of the board of directors for the Ki-Hara Method of Resistance Stretching and has been teaching Level 1 Certifications and training interns in the method since Fall 2008.

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