ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

This class moves through a number of different types of meditation and mindfulness practices to support you in deepening your personal practice whether you are a beginner or seasoned practitioner. Come together with others, to sit, breath, explore and journey within, exercising an inner yoga to stretch the mind, heart and consciousness into great love, compassion, peace, poise and power.

Minimum age

All ages welcome

What's Provided

yoga mats, cushions, blankets

What You Can Expect From This Experience

• calm
• relaxation
• peace
• awareness
• stillness
• space

Location