Mindfulness Classes Chicago - Stress Reduction Techniques and Practice

Stress Reduction Techniques and Practice

with Mindful Yoga Chicago

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

A little tired?

Putting in way too many hours at the office?

Spending too much time behind a computer screen?

And the children.....

If you've been feeling stressed lately. You are not alone. Over 75% of Americans feel stressed. If you've been trying to destress and self-care Sunday isn't cutting it, this session will introduce stress reduction techniques anyone can use.

This 1.5 class is an introduction to Stress Relief Techniques. During this session, we will practice and be introduced to:

*Mindful breathing
*Guided relaxation
*Quick tips for essential oils

This session is in a small group setting to help participants ask questions and engage. Upon arrival, please check in at the tablet at the front desk as a guest of Melissa Leger.

Minimum age

All ages welcome

What You Can Expect From This Experience

Learn how to use the breath to reduce stress
Experience a guided relaxation designed to help participants relax
Quick tips to use essential oils to help relax

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Mindful Yoga Chicago

Mindful Yoga Chicago is for reluctant yogis and meditators who are interested in learning more about yoga and mindfulness is a practical and secular way.

Mindful Yoga Chicago is led by Melissa Leger, Melissa Leger, E-RYT® 200, RYT® 500, YACEP® and MBSR Level 1 Instructor. Melissa has been teaching yoga for over 6 years and incorporates mindfulness, aromatherapy, and other complementary tools into each of her sessions.

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