Stress Reduction Techniques and Practice
with
Mindful Yoga Chicago
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
A little tired?
Putting in way too many hours at the office?
Spending too much time behind a computer screen?
And the children.....
If you've been feeling stressed lately. You are not alone. Over 75% of Americans feel stressed. If you've been trying to destress and self-care Sunday isn't cutting it, this session will introduce stress reduction techniques anyone can use.
This 1.5 class is an introduction to Stress Relief Techniques. During this session, we will practice and be introduced to:
*Mindful breathing
*Guided relaxation
*Quick tips for essential oils
This session is in a small group setting to help participants ask questions and engage. Upon arrival, please check in at the tablet at the front desk as a guest of Melissa Leger.
Minimum age
All ages welcome
What You Can Expect From This Experience
- Learn how to use the breath to reduce stress
- Experience a guided relaxation designed to help participants relax
- Quick tips to use essential oils to help relax
Location
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Mindful Yoga Chicago is for reluctant yogis and meditators who are interested in learning more about yoga and mindfulness is a practical and secular way.
Mindful Yoga Chicago is led by Melissa Leger, Melissa Leger, E-RYT® 200, RYT® 500, YACEP® and MBSR Level 1 Instructor. Melissa has been teaching yoga for over 6 years and incorporates mindfulness, aromatherapy, and other complementary tools into each of her sessions.
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