ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Tired of dieting over and over again but it never seems to stick? What if you could naturally change what you enjoyed eating, so that the foods you wanted actually made you healthier? And what if you could eliminate the symptoms of your medical condition (IBS, constipation, gas, acid reflux, asthma, Fibromyalgia) just by changing what you eat?

Students will learn the basics of the paleo diet and how food choices affect your health, even if you don't notice their effects immediately. Students will learn how to switch from their current standard American Diet (SAD) to a paleo diet: How to meal plan, grocery shop, navigate restaurant menus and social situations.

Students will also receive a packet full of resources, recommended reading (both books and web sources), as well as a 2 week beginner meal plan and some basic recipes to get them started.

Minimum age

All ages welcome

Prerequisites

Students should bring notepad and a writing utensil to take notes. Handouts will be provided.

Location