Spiritual Growth Classes Chicago - Fearless Hearts: The Practice of Courageously Loving & Caring for Yourself

Fearless Hearts: The Practice of Courageously Loving & Caring for Yourself

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Stress, burnout, anxiety, confusion, .....all feelings that are a normal part of riding the waves of life. Yet what would it feel like if you could alleviate or prevent these feelings from dominating your life? How would you choose to feel instead?

Our society views the act of generous self-love and self-care as selfish, when in actuality this is one of the most courageous acts we can take. When we care deeply for our own soul, mind, body and spirit, we are grounded to more freely open our hearts and spread love to others in our lives. Play, connection, and movement all impact and play a vital part in how we care for ourselves. You can generate more positive desired feelings through an intentional practice of courageously loving yourself.

Come explore how to deepen your self-care practices, by incorporating your individualized needs into your daily life, through reflective journaling, brainstorming, creative visualization, and sharing of tips and strategies within a conscious supportive community.

What to expect:

* a chance to reflect on what self-care and self-love means to you personally

* assess which areas of your self-care and well-being routine need attention

* shift perspective and gain & share strategies for your own unique self-care routine

* begin to map out and develop steps towards a (new) loving, manageable and sustainable self-care plan for you

Light snacks provided.

Minimum age

All ages welcome

What's Provided

Suggested to bring journal. Yet, Instructor will provide exercises and writing materials.

Cancellation Policy

Location

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MORE ABOUT YOUR HOST

Rebekah Kane, MA, CPC, ACC

Rebekah is a certified Life and Leadership coach specializing in Career and Life Transitions, and Founder of Tell a New Story Coaching. She holds 15+ years’ experience as a trainer, educator, and coach with roles in corporate, non-profit, and public education sectors and has coached and trained hundreds of people, of diverse cultural and professional backgrounds, through their unique job and career transitions. Rebekah's holistic approach empowers people to honor the “space in-between”, amidst challenging transitions in life and career, and walks clients through fears and the "stuck places" to be able to take action towards dreams and goals. Rebekah's clients range from entrepreneurs to artists to early career professionals and those seeking a new career path.

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