Yoga Classes Chicago - Deconstructing Vinyasas -Learn to Align Your Flow

Deconstructing Vinyasas -Learn to Align Your Flow

with Jennifer Diamond

5 Have Dabbled

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ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Anyone new to or curious about vinyasa yoga will benefit from this workshop, as will anyone who already practices vinyasa yoga but wants more knowledge about alignment and transitions.

During the beginning of the workshop we will break down each pose, allowing you to move more freely, go deeper into poses and prevent injury. This part is interactive, so if you have questions, feel free to ask.

During the second part of the workshop we will use what we learned at the beginning to move through a slow flowing vinyasa class.

Minimum age

All ages welcome

Prerequisites

Beginner and experienced students welcome.

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Jennifer Diamond

Jennifer Diamond began practicing yoga 16 years ago while finishing her doctoral program in clinical psychology. A long time student of Eastern philosophy and religion, Jennifer found yoga to be the missing piece tying together the physical, emotional and spiritual aspects of human experience. But mostly she likes yoga because it's fun and she's happiest when she is on her mat. Jennifer completed her 200 hour training at Global Yoga and Wellness in Chicago

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EXPERIENCE REVIEWS

Ginger H.
Reviewed on 05/20/15

Really helpful and informative - critical for anyone who wants to improve their yoga practice and brush up on the foundation.

Really helpful and informative - critical for anyone who wants to improve their yoga practice and brush up on the foundation.
Ali M.
Reviewed on 05/07/13

This class was perfect for a beginner who wanted to learn how to correctly execute each pose in the vinyasa flow.

This class was perfect for a beginner who wanted to learn how to correctly execute each pose in the vinyasa flow.