Marathon Recovery with Monica Bright

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Join Athleta and Fit Pro Monica Bright for a myofascial release class to relax and recharge after the Chicago Marathon, or just for a nice end-of-the-week treat! Myofascial release is a technique used to unwind and rehydrate the fascial system that courses through your body. Without fascia your muscles would not be held together, connect to each other or attach to your skeleton.


With the use of Yoga Tune Up® therapy balls you'll release congestion, hydrate & repair muscle tissue with fresh blood, and aid in recovery from strenuous workouts. Look forward to recovering from the marathon with conscious exercise, mindful movement and self massage. Monica is a certified Yoga Tune Up® teacher. Please bring your own mat and water bottle!

What to Bring

A yoga mat and water bottle

Minimum age

All ages welcome

What's Provided

Props for class

Cancellation Policy
Location

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MORE ABOUT YOUR HOST

Athleta Oak Street is located right in the heart of the Gold Coast in Chicago, at 101 E Oak Street. We offer a variety of free classes and events every month, all of which can be found on our website. Athleta is a community-based brand offering a variety of women's activewear and lifestyle clothing, and everything we do is motivated by the #PowerofShe.

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