Marathon Recovery with Monica Bright
with
Athleta Oak Street
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Join Athleta and Fit Pro Monica Bright for a myofascial release class to relax and recharge after the Chicago Marathon, or just for a nice end-of-the-week treat! Myofascial release is a technique used to unwind and rehydrate the fascial system that courses through your body. Without fascia your muscles would not be held together, connect to each other or attach to your skeleton.
With the use of Yoga Tune Up® therapy balls you'll release congestion, hydrate & repair muscle tissue with fresh blood, and aid in recovery from strenuous workouts. Look forward to recovering from the marathon with conscious exercise, mindful movement and self massage. Monica is a certified Yoga Tune Up® teacher. Please bring your own mat and water bottle!
What to Bring
A yoga mat and water bottle
Minimum age
All ages welcome
What's Provided
Props for class
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Athleta Oak Street is located right in the heart of the Gold Coast in Chicago, at 101 E Oak Street. We offer a variety of free classes and events every month, all of which can be found on our website. Athleta is a community-based brand offering a variety of women's activewear and lifestyle clothing, and everything we do is motivated by the #PowerofShe.
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