Yes, You Can Do Yoga

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

We all know that yoga is a great way to support our wellness. But watching thin, bendy and super athletic yogis jump into handstands can be intimidating. Where do you begin? 


This class is for new or newer yoga practictioners as they get familiar with the practice in a safe space: your own home.


I believe that yoga should fit your body, not the other way around, and will offer customizations to avoid discomfort. I avoid typical fitness or weight loss terms, and use inclusive language around age, race, sexual orientation, gender and body type. 


You will learn the basics of a Vinyasa (flow) style yoga class, as well as how yoga can support your emotional well-being. 


This class is appropriate for people who can get up and down from the floor easily. You should have your doctor's approval before beginning any new activity. 

What to Bring

A yoga mat (or a towel or blanket); a block (or a large book or pillow); a blanket

Minimum age

All ages welcome

What You Can Expect From This Experience
  • Yoga basics
  • Key postures
  • Modifications and customizations to poses
Cancellation Policy
Location

Virtual

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BRING IT BACK

MORE ABOUT YOUR HOST

Hi there! I'm Kirsten, a certified yoga instructor, and I'm excited to practice with you. I believe that everyone should feel safe in the yoga room. My classes are trauma-informed, grounding and well-sequenced. You will leave class learning something about your practice, your body and yourself.

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