ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

This class is designed for the beginner pole person who wants to dance for fitness and fun. You will learn the basics and how to put them together with other moves. We spend time breaking down the moves and perfecting technique. You will learn basic pole moves such as the Fireman Spin, the Demi, the Ballerina, build confidence and strength while learning to climb and inverting from the floor such as head stands, forearm stands and handstands with the assistance of your pole.

*Do to the type of activitly being taught you are required to set up an account in Mind and Body as well as sign a liability waiver.*

Minimum age

All ages welcome

Prerequisites

Please review our policy and sign our waiver through this link after registering but before your class!

Location