Breathe & Be | A Sound Healing Journey

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Join Lauren Villegas and Jocelyn Bellows in a meditative sound healing journey as we take pause and drop into our hearts.


 


We will start as a group and write/share our intention for the evening. 


Then flow into a movement/dynamic breathwork. 


Then do some exercises to open our heart space and drop into our values...


Then end with some sound healing.


 


So much more will take place within the group that we are just so excited to share and let others really show up and experience ✨


 


 


Kindly bring with you:


- your journal


- an earth element


- candles or crystals (optional)


 


Take a few moments to create a sacred space for  the ceremony, leaving some space to move your body a bit as well. Please refrain from alcohol and caffeine prior to ceremony. Looking forward to connecting with your beautiful hearts!


 


#grounding #healing #heartopening #soundhealing #selflove #breathwork #sacredspace

What to Bring

Journal, water, yoga mat or something to sit on, gems, or candles

Minimum age

All ages welcome

Cancellation Policy
Location

Virtual

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BRING IT BACK

MORE ABOUT YOUR HOST

I’m all too familiar with the impact of burnout, the effect it had on my professional life, and ultimately the breaking point it had in my personal life.

After 10 years in the fast paced retail world, I felt all the symptoms of burnout. I just didn’t know that I was exhausted on all fronts and felt stuck. It took me a while to finally realize what was going on and that I wasn’t alone. Quitting my job was the first step in my road to recovery. From traveling all around the world, and immersing myself in other cultures that truly understand slowing down as a culture, and seeking healthier better options, I discovered where my path was leading me.

I took an MBSR course (Mindfulness-Based Stress Reduction), where I reflected with countless hours of mindfulness and continued my yoga practice everyday. I received my certification in Vibrational Sound Therapy to help deepen the practice of stress reduction through therapeutic grade singing bowls. I received my certification in meditation and facilitating it. All of these experiences gave me the skill sets where I now have developed my own stress-resilience program to help others experiencing transition in their life.

In my free time, I enjoy spending time with my husband and our adorable dachshund on hikes, road trips, trying out new restaurants, and snuggling up on the couch together.

I hope to bring a little more work/life balance to your life.

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