The Art of Chilling Out - A Yoga for Stress Relief Workshop

with Erin Hardy

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Come explore how to develop a healthy relationship with stress. We’ll be discussing yoga techniques to use for managing stress anywhere and anytime. Learn how the sympathetic nervous system can trigger us and how to ground yourself with various yoga poses, pranayama (breathing techniques), mindfulness and guided meditation. 


 

Minimum age

All ages welcome

Cancellation Policy
Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

We're a Denver yoga studio built around community and we're hoping to give you a space that is authentic and welcoming. Nothing intimidating, just great teachers that are excited to share their love of yoga with you. We offer numerous styles of yoga so your practice never gets old. Vinyasa, Power, Yin, Yoga Nidra, Restorative, just to name a few. So come with an open mind and we'll provide the rest.

We have a shower, rental mats, all the props you could need, and space for you and your best yoga bud.

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