5 Have Dabbled
Fitness & Wellness
Molly Jo is visiting town and wants to celebrate with you!
Share one hour of mindful movement, laughter and gratitude during this all levels yoga flow. Beginning at 9:45 am, followed by delicious, discounted craft beer from Seedstock Brewery in the warmth and joy of an inclusive, supportive community.
Pre-registration encouraged and appreciated!
Please bring your own yoga mat and any other props you may wish to have (including a blanket or extra mat for added support) -- Molly Jo is traveling and won't have much in the way of extras :)
In the spirit of dāna, class is free; donations greatly appreciated!
Fermented Flow is designed to deeply connect with the foundations of Yoga; by bringing full attention to the breath, mindful, dynamic movement follows to create strength, flexibility, and simultaneous stillness and peace within. Each class weaves together supportive and powerful flowing sequences to move the body toward static poses, arm balances and inversions. Modifications and variations are available for every level of practice.
Please bring your mat and any other props you may wish to use in class; a very limited number of mats are available to borrow. Dress in layers. Bring water!
All ages welcome
The subtle cues and guidance necessary to settle into a transformative yoga practice set to a thoughtful playlist each week, and a deeply nourishing Śvasana are provided. Assists are sometimes provided to those who choose to receive them.Cancellation Policy
As a student of environmental education, ecology, and Yoga, Molly Jo is inspired by the inherent wisdom of the earth and consciousness.
Across the country and oceans, she has been immersed in Ethnobotany: the study of the relationship between plants and people, as well as Yoga: the union of body, mind and soul.
Molly Jo is passionate about facilitating the reconnection of people to the plants that nourish, feed and heal us, as well as to our own breath and bodies.
As an educator, she aims to empower individuals, families and communities to understand the core of wellness and illness, and co-create a life which facilitates a vibrant existence for all.
In addition to offering group classes in the subjects of Botany, Herbalism, Nutrition, Fermentation, Yoga, Sustainability and Mindfulness, she is available for private events, instruction and consultations.
Please visit www.adventuresinnourishment.com to learn more