Hour-Long Boxing Clinic 101: Open To All
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Fitness & Wellness
If you love your Cardio Kickboxing class but want to learn proper technique, join a certified and insured boxing instructor, Golden Glove-winning boxer and coach for this fast-paced and exhilarating intro! We will be meeting at a personal training studio with a large MMA room perfect for this event.
What to Expect:
Dynamic Warm-up to prepare musculoskeletal system for strikes
Boxing Fundamentals and Circuits - Get ready to sweat as you learn punches, combos, counters, and more. (Please bring your own boxing wraps, available at any sports store. We have some extra, but they might be gross. You can buy new ones for $8)
Cool-Down and Stretching will help decrease soreness and help keep muscles long and tone.
All ages welcome
18+ for this workshop and please let Andrew know from the "Message Host" button if you have any injuries or painful joints/muscles before the class!
Boxing gloves
Cancellation Policy
Andrew is a Personal Trainer that is Certified with International Sports Sciences Association and The Boxing Fitness Institute. He has been training for over 5 years and has worked with athletes, fitness enthusiasts, pre and post-rehab clients and everything in between. Check out his website for exercise tips and articles: http://www.ptonthenet.com/clientcontent.aspx?m=101405
The boxing clinic 101 was an awesome experience. We had a great workout all while learning boxing moves and techniques. The instructor did a great job of breaking it down and making it feel fun (while a little painful too). I'd definitely go back!
The boxing clinic 101 was an awesome experience. We had a great workout all while learning boxing moves and techniques. The instructor did a great job of breaking it down and making it feel fun (while a little painful too). I'd definitely go back!
This class was so much fun!! And a seriously great workout. I am a complete newbie, and it was a lot to take in, but I think I will probably go back and do it again. The instructor was super friendly. Would highly recommend if you are interested in boxing basics. I did this class yesterday and I am SOOOOOO SORE today!
This class was so much fun!! And a seriously great workout. I am a complete newbie, and it was a lot to take in, but I think I will probably go back and do it again. The instructor was super friendly. Would highly recommend if you are interested in boxing basics. I did this class yesterday and I am SOOOOOO SORE today!
Great intro to boxing class!! This class is perfect if you don’t know anything about boxing or need a brush up on your knowledge and skills. Andy is patient but keeps the pace up to make it fun and interesting. You can push yourself to get the workout you want/need. Definitely bring your own wraps and gloves if you have them. And bring a friend!
Great intro to boxing class!! This class is perfect if you don’t know anything about boxing or need a brush up on your knowledge and skills. Andy is patient but keeps the pace up to make it fun and interesting. You can push yourself to get the workout you want/need. Definitely bring your own wraps and gloves if you have them. And bring a friend!
Andrew was a great teacher and this was a great intro class! I got a great workout and learned a new skill.
Andrew was a great teacher and this was a great intro class! I got a great workout and learned a new skill.
Andrew was really helpful and attentive to each of the participants. He was also SUPER funny which helps when trying out something new and intimidating. I would definitely recommend this class for anyone who has wanted to try boxing but was afraid of doing it (which was me before this class!). I'll definitely be back.
Andrew was really helpful and attentive to each of the participants. He was also SUPER funny which helps when trying out something new and intimidating. I would definitely recommend this class for anyone who has wanted to try boxing but was afraid of doing it (which was me before this class!). I'll definitely be back.
I very much enjoyed this class. Teacher was approachable and clearly wanted to ensure you got something out of the class.
I very much enjoyed this class. Teacher was approachable and clearly wanted to ensure you got something out of the class.
Great into class to boxing. I had no previous experience, and learned a ton! Learned proper technique, different punching combos, and had a great workout.
Great into class to boxing. I had no previous experience, and learned a ton! Learned proper technique, different punching combos, and had a great workout.
Andrew is a great motivator and works closely with each student. I've already recommended this class to tons of friends. Overall, I left with boxing moves and an awesome workout routine. Thanks!
Andrew is a great motivator and works closely with each student. I've already recommended this class to tons of friends. Overall, I left with boxing moves and an awesome workout routine. Thanks!
Andrew is a great teacher! I'd recommend his class to anyone who's remotely interested in boxing or just in getting a good workout.
Andrew is a great teacher! I'd recommend his class to anyone who's remotely interested in boxing or just in getting a good workout.