Prenatal Wellness Group

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Note: This is a multi-session event series. By purchasing the event package, you acknowledge that you can attend all event dates included below.
Event Overview

Missing that social interaction and connection that you had when society wasn’t under social limitations?


Come join Diana our Certified Integrative & Functional Women’s Health Coach and RPYT each Saturday for 4-weeks at noontime for some online virtual social gathering!


Each week we’ll discuss a new topic pertaining to keeping you and baby well, calm, and sane during this uncertain time in your pregnancy.


 


Week 1 (3/13/21 at 12 pm): Discuss birth plan and journaling


Week 2: (3/20/21 at 12 pm) Yoga postures for pregnancy and labor; Benefits of meditation during pregnancy


Week 3: (3/27/21 at 12 pm) Nutrition during pregnancy


Week 4: (4/3/21 at 12 pm) Special guest!


 


*Plenty of time for open chat and enjoy a cup of tea or bring your lunch!


We will include handouts to help keep you accountable and a birth plan template to use with your family.


 


$12 drop-in

Minimum age

1 years or older

Cancellation Policy
Location

Virtual

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BRING IT BACK

MORE ABOUT YOUR HOST

We offer prenatal & postnatal fitness and yoga classes, and women's health coaching services. Our goal is to help take the mystery out of creating a healthy, comfortable, less isolating, and fewer google searches during motherhood by providing classes, workshops, and coaching programs that are researched informed from Functional, Integrative, and Conventional health philosophies.

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