Self Improvement Classes Chicago - Choose Your Thoughts. Change Your Life.

Choose Your Thoughts. Change Your Life.

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ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

How often do you stop during the day to really notice your own thoughts?

If never (or rarely) was your answer, you're not alone.

For most of my teenage years and into my early twenties, my mind was like a bull in a China shop. Reckless. All over the place. In short: a hot mess. Life felt hard. It felt uphill. My mind would get flooded with negative thoughts and it seemed that me versus my mind was the norm. Thankfully, that's not where the story ends.

My life changed dramatically - I'm talkin' BIG TIME - when I realized and embraced that I have the power to choose my thoughts. On the daily.

This class is perfect for people who often feel plagued with negative thoughts.

During this 90-minute interactive workshop, you will...

- Experience a 20-minute guided visualization to help you slow down, unwind from the day, and get centered.
- Learn the powerful basics of choosing your thoughts.
- Get equipped to practice choosing your thoughts in your daily life.
- Receive a "Thought Envelope" to take with you throughout the rest of the week.

There will be hot tea and a light snack provided.

What to Bring

Journal or notebook if you like!

Minimum age

All ages welcome

What's Provided

Handouts

Cancellation Policy

Location

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MORE ABOUT YOUR HOST

Josh Hersh

Josh Hersh, here!

I'm an entrepreneur, love junkie, and personal development life coach.

Before moving to Chicago in the ides of January in 2010, I worked on Capitol Hill in Washington, DC, focusing mostly on policy and communications. After being choked by a tie for a year, I decided it was time to take a leap and launch my own business. For 3 1/2 years, I helped fast casual restaurants develop their social media marketing presence.

Today, I work one-one-one with clients to help them grow their inner life. I'm also the founder of The Thoughtful Gay Man, a group based in Chicago, whose mission is creating a world where every gay man lives empowered and from the heart.

MESSAGE HOST VIEW PROFILE

EXPERIENCE REVIEWS

Veronica L.
Reviewed on 06/19/14

Josh was wonderful and really offered several practical ideas for helping one remember to choose positive thoughts through out your day. He shared great stories about times in his life when he brought himself back to the positive...back to gratitude. It was a great group of people with lots of insights from everyone. Josh helped us all have light bulb moments!

Josh was wonderful and really offered several practical ideas for helping one remember to choose positive thoughts through out your day. He shared great stories about times in his life when he brought himself back to the positive...back to gratitude. It was a great group of people with lots of insights from everyone. Josh helped us all have light bulb moments!