Weight Training for Women

with Daniel Lona

Weight Training Classes in Chicago


Class Info

Have you ever said “I exercise, but my body still looks the same?”

If you’re like most women, you’ve tried to shape your physique with different activities like running, yoga or pilates. Despite the hard work, when you look in the mirror, your body hasn’t changed much. Frustration is understandable: you’re putting in effort, but results aren’t coming.

The key to success that most women are missing lies in proper and consistent weight training. This beginner class, designed to abolish misconceptions and fears women have over "bulking up" from lifting weights, will teach proper strength techniques for achieving the best body in the shortest amount of time.

Specifically, we'll teach you how to melt fat and firm up by learning the amazing system of Russian Kettlebell. The class is designed to be one part instruction, one part hands-on workout.

By the end of this class you'll have learned the tools to becoming leaner, stronger, and more confident!

NOTE: this class is limited to 6 people in order to maintain a high quality of instruction.

Course Reviews (2)
100% positive

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    Marilyn E.

    Left about 3 years ago

    Daniel is an excellent instructor. The class was small with a lot of feedback to ensure correct movement and safety. Challenging but fun. Daniel took my recent surgery into consideration and modified some of the movements to work with any limitation. I strongly recommend this class for women who want a great workout that promises excellent results in a short time.

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    Yesenia B.

    Left about 3 years ago

    This was awesome! I often avoid heavy weights at my gym because I don’t want to bulk up and I can’t lift much anyway. Well, I was wrong on both accounts. Daniel does a great job of educating you on what you should do as you train and that you can lift heavy weights without bulking up. Every girl in our Dabble was lifting heavy weights and having a blast! I was able to take everything I learned and apply it to my workout schedule. I’m picking up kettlebells and free weights and feeling strong!


    Daniel Lona specializes in strength training for women. In his experience, when women lift heavy weights, they achieve the best bodies of their life and approach the world with greater confidence. Daniel is a certified HKC Kettlebell Instructor, nutrition coach and unabashed pizza lover (he sees the irony).

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