ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Community Day at L+A Healing Studio:

As part of our continued work with our community, we want to introduce community day. A day in which we offer complimentary community acupuncture to those who serve our great city (CPD + CFD). We will have community yoga, workshops, and classes.

This class is donation based: All are welcome, but please sign up for class. Hatha Yoga Class Based on teaching by traditional Indian school Sivananda, with emphasis on mindfulness, breathing, strength building, spine health, and restoration. Class begins with traditional sun salutations for warm-up, followed by a set sequence of poses. Most poses are held for a few minutes to build muscle strength and mental focus, with frequent rest (Savasana) in-between to assure physical restoration and rejuvenation. Class ends with deep relaxation with extended Savasana. Taking the preceding 15-minute breathing exercise class (free) is highly recommended but not required. Beginners most welcome.

Harumi is an avid practitioner of traditional Hatha Yoga, a dedicated meditator, and an advocate for a holistic approach to living and wellness. After leaving a successful finance career in 2016, she rediscovered herself as a yogi while traveling around the world in 2017-2018 in pursuit of yoga and meditation, nature, volunteering, and community living. Today, Harumi is devoted to helping purposeful start-up businesses by combining yogic principles with her finance expertise, while spreading her passion for yoga and meditation through her blog (www.StiffYogi.com) and classes. Harumi has completed RYT200 yoga teacher training programs in Ashtanga yoga (Yoga Loft Chicago) and Hatha yoga (Sivananda), and multiple 10-day Vipassana silent meditation courses. Harumi is also trained in Ayurveda Wellness, Kriya Yoga and Restorative /Yin Yoga.

What to Bring

Yoga Mat, Water Bottle, Towel

Minimum age

All ages welcome

Location