Art of Energy

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Event Category

Fitness & Wellness

Event Overview

It's all about energy.

There are days when you feel on top of it, and days when you feel stuck.  As sentient beings, we unknowingly pick up a lot of unwanted energies from the environment and people, and wonder why we feel or think the way we do. Once you understand that your body is made up of energy systems, it becomes easier to clear out the clutter and intentionally draw in fresh energy.

Utilizing the art of Qi Gong (Chee-gung) you will learn a series of 15 simple yet powerful movements that will build your life force energy (Qi) from the inside out.  Qi Gong is the cultivation of energy, a self healing practice to maintain health and increase vitality.

Good for healers and first timers who have not experienced physical manifestations of Qi.  For those unable to stand, can be performed in seated posture.  Class will end with a seated meditation.






Minimum age

All ages welcome

What's Provided

A cheat sheet on the basics of Qi Gong

What You Can Expect From This Experience
  • Clarity
  • Energy
  • Empowerment
Cancellation Policy

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Venus Sabay

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Venus Sabay believes that we are all born with the innate knowledge and ability to heal ourselves through the power of breath.  It is the gateway to one's true potential, and overall emotional/mental, physical and spiritual well being.  Since 2006 she has cultivated the skill of breathing, and in 2012 became a Certified Medical Qi Gong Instructor under the study of Sifu Gail Galivan at Inner Alchemy Energy Medicine. In acknowledging the effectiveness of self-discovery and truth, her objective is to guide each person to their own unique path via healing and balance in the mind-body relationship realm. Turning off the outside world while emphasizing intuition, creativity, and imagination, she utilizes the power of intention with coordinated breath and gentle moving meditations. Her classes allow each individual to experience the inner working of their universe with significance and ease, creating a more harmonious life.
She has had the privilege of working with the older adult population at Rush Medical Center's membership program Rush Generations, and at Mathers-More Than a Cafe, to incorporate recreational and wellness programs for the senior community. Venus works with students of all levels, and currently teaches at Healing Foundations in Roscoe Village, Garrett Hypnosis & Wellness Center in Avondale, and Sat Nam Yoga Chicago in the West Loop.
As a musician and singer, Venus also draws inspiration from performing regularly around the city. She graduated with a BA in Psychology from the University of IL at Chicago in 2000.

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