Sound Healing Meditation | Journey to the Heart

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Event Category

Fitness & Wellness

Event Overview

You must love yourself so that you can love others.  On this Valentine's Day, connect to your heart wisdom and power.


Experience the effortless release of stagnant energies, mental blocks, and emotional stress! Sound has the profound ability to restore and harmonize the body on a cellular level.  The resonant tones of the bowls calm the overactive mind into alpha and theta brainwave states.  These frequencies access the subconscious, bring about deep insight, creativity, and spiritual awareness.  


We will start with a guided meditation to connect to your heart center, activating self-love.  Then allow the healing sounds of Himalayan singing bowls, crystal bowls, and chimes wash over and fill your entire divine being with clarity and love.

What to Bring

Please bring a yoga mat, blanket and pillow.

What You Can Expect
  • Letting go
  • Deep relaxation
  • Shift in mental awareness
  • Stress release
Cancellation Policy

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Venus Sabay

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Venus combines her two passions–music and energy work–to utilize the power of vibrational sound. As a Certified Medical Qi Gong Instructor and musician, it was natural for her to delve into the world of sound healing. In honor of self-discovery and truth, she guides each person to their own unique path via healing in the mind-body relationship. Her classes and workshops allow each individual to experience their inner universe with significance and ease, creating a more harmonious life.
She currently leads classes and sound meditations at Sat Nam Yoga Chicago in the West Loop, and Healing Foundations in Roscoe Village.

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