How to Quit Sugar and Stay Sweet
with
Michelle Shea Walker
TOP RATED
13 Have Dabbled
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Ah, Sugar, what a seductive mistress. We know she's not good for us, but somehow she still manages to rope us in after almost every meal. Thankfully, like any unhealthy relationship, there's something better out there for you. It's time to learn all the ways sugar's been hurting you and realize that your life can still remain sweet without her.
In a small group lecture & discussion setting, learn about the negative effects sugar has on your body, pinpoint the causes of your cravings, and discover how to satisfy your sweet tooth with healthy sugar alternatives.
Samples of naturally sweetened desserts as well as baking conversion charts will be made available so you'll walk away with the knowledge, tools, and sweet motivation to kick sugar to the curb.
Minimum age
All ages welcome
What's Provided
healthy dessert samples & handouts
Cancellation PolicyLocation
EVENT DETAILS
EXPLOREMORE ABOUT YOUR HOST
Michelle Shea Walker
TOP RATED
Michelle Shea Walker is a certified holistic health coach, wellness writer, and vegan/gluten-free blogger. Her health coaching business, Health Happiness & Hula Hoops, has been featured on Fitness Magazine's website and boasts some of Chicago's hottest burlesque starlets as clients. Based on her life-styling motto that "Health is Beauty," Michelle specializes in helping young women increase their energy, decrease their stress, and discover a healthy glow through her holistic approach to diet & self-care. Michelle's wellness writings regularly appear on the webpages of The Nest, Livestrong, eHow, Miseducated.net and her blog's healthy recipes have been featured by Daiya Foods and So Delicious.
EXPERIENCE REVIEWS
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Kristian K.Reviewed on 09/11/13The examples of alternative sweeteners were helpful. Especially having them there to look at so I know what to look for at the store. I was a bit late due to traffic, so maybe this was covered before I arrived, but I didn't get a sense of urgency as to why sugar is so horrible or toxic. I heard a little of why the artificial sweeteners were bad, but nothing that inspired me to give up sugar completely.
From Teacher:
Kristian, the health dangers of sugar were certainly covered in the half hour before you arrived, I'm sorry that you missed it. If you have any lingering questions about the subject, feel free to message me anytime.
The examples of alternative sweeteners were helpful. Especially having them there to look at so I know what to look for at the store. I was a bit late due to traffic, so maybe this was covered before I arrived, but I didn't get a sense of urgency as to why sugar is so horrible or toxic. I heard a little of why the artificial sweeteners were bad, but nothing that inspired me to give up sugar completely.
From Teacher:
Kristian, the health dangers of sugar were certainly covered in the half hour before you arrived, I'm sorry that you missed it. If you have any lingering questions about the subject, feel free to message me anytime.
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Mara M.Reviewed on 07/24/13Sampled some great-tasting desserts made with natural sweeteners...which made me want to try to swap out sugar for better alternatives. Really encouraged by the helpful and upbeat class to aim for reducing sugar in my diet.
Sampled some great-tasting desserts made with natural sweeteners...which made me want to try to swap out sugar for better alternatives. Really encouraged by the helpful and upbeat class to aim for reducing sugar in my diet.
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Caren E.Reviewed on 06/27/13The class offered a lot of great ideas on how to satisfy your sugar cravings by using different sweeteners like stevia and coconut sugar. The sample desserts were delicious. I'm excited to start trying out some of the Recipies on my own.
The class offered a lot of great ideas on how to satisfy your sugar cravings by using different sweeteners like stevia and coconut sugar. The sample desserts were delicious. I'm excited to start trying out some of the Recipies on my own.
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